Bannatyne Fitness

read moreIf you're serious about your fitness, then we can help you to find fitness tips, gym exercises and workout plans that really work in the gym, in the parkand beyond. Along with some great fitness advice like fitness injuries including our 1,500+ strength and toning exercises, whether you're starting out or wanting to find more advanced workouts, get fit and stay fit thanks to NetFit.co.uk.

read moreIf you're looking for health and fitness articles online, then we probably have a great selection covering working out, fitness and more. Check out our latest articles below or browse through each section. If you want to find some great health and fitness articles that span a wide range of topics and issues, then netfit.co.uk may well be a great place to start. Covering all aspects of fitness, from strength - cardio - stretching - mind and body, it's our intention to regularly update this section to give you a great resource to come back to over time.

read moreIf you want to improve your fitness then workouts either in the home, in the great outdoors or by using personal trainers (why not check the www.nrpt.co.uk) could all be just the thing. Whether for sporting reasons or training purely for fitness, the workouts and fitness programs we feature have been tested and can help you achieve positive results for your fitness. For every sport, there's specific training exercises and workouts that will help you perform better!

read moreGood nutrition is all about getting the food your body needs for growth, maintenance and repair. So the bottom line - the amount and types of food you eat will have a direct effect on your health and fitness. Why not check out our information and guides to find out more about vitamins, eating well and balanced diets in conjunction with your new found training regimen!

read moreThe healthcare channel has everything you need for a fit and healthy body, we have a complete medical directory with many common medical complaints as well as some you may not have heard of. Its important to remember that the information contained within this section of the site is not a substitute for seeing a qualified professional (Doctor). If you feel unwell or need medical assistance, you should do all you can to seek professional help, as often you may give yourself the wrong diagnosis and either look at taking the wrong treatment, or make your present condition worse.

read moreCheck our rugby training drills and workouts that will help ensure you feel great on and off the pitch. Build your strength as well as find exercises for rugby that you may not have tried before. Get a real workout! So you want to find some rugby training programs and ideas for workouts to improve your rugby? That's what we're here for. Played under two different rules, Rugby League, and Rugby Union. Used to be called "A mans Game", however is becoming increasingly popular with females. A game of two 40 minute halves with teams of 15 players (Union) 13 players (League), who are generally well built especially for Rugby League.

read moreExercise and weight loss should go hand in hand. The best piece of advice we can give to anyone wanting to lose weight or go on a diet, is to increase your exercise / activity levels and eat regular healthy meals. It really is as simple as that, in fact check out Slimming.co.uk that covers exactly this.

read moreHere you will be able to test your fitness knowledge on a complete range of fitness - sporting and anatomy quizzes. The questions will vary in difficulty, so even if you think that you know your stuff, you may be surprised if you get some of the questions wrong. Boost those little grey cells, you never know how handy some of these trivia facts will become, especially if taking part in a sports quiz.