Zone Fitness
Fitness Center in Sunderland, Tyne and Wear
Located in the North East, Zone Fitness is an Online Fitness Training service that offers members fun, variable workouts to complete, online progress tracking, an online diet analysis tool, motivation via the internet, and training and nutrition advice through email. For years, people have been fed lies about the benefits of aerobics. Scientific studies show that short, intense workouts boost your metabolism, and can burn up to 9 TIMES more fat that traditional low intensity cardiovascular exercise.