Stonemonkey Yoga Studio And Café

read moreStonemonkey is an Ashtanga Yoga school. We operate differently than most yoga studios, focusing on your development of a personal practice, rather than on group directed classes.

read moreAshtanga Yoga is a traditional style of Hatha yoga popularised by Sri. K Pattabhi Jois of Mysore, South India (1915-2009). He studied with his Guru T.Krishnamacharya for over 35yrs, continuing to teach what he learnt in the form of Ashtanga Yoga. He founded the Ashtanga Yoga research institute in 1948 known as the Krsna Pattabhi Jois Astanga Yoga Institute which is now run by Pattabhi's grandson and daughter Sharath and Saraswati in Mysore. According to Sri K. Pattabhi Jois, Ashtanga Yoga is a path that leads us to the spirit that resides in all of us, and is in fact our very nature.

read moreThe Traditional and most effective method for learning Ashtanga, originating in Mysore, India. The teacher moves around the room, working one-to-one with each student, guiding you through the Ashtanga Yoga system - The experience is like having a private lesson in a group setting. You will receive lots of hands on help and you will never be out of your depth. Absolute beginners to Advanced practitioners welcome. No booking necessary. This class is suitable for students who have completed the Six Week's Beginner's Course, or have some yoga experience, of any style.