Holistic Life

read moreMy study of a variety of complementary therapies has given me a wealth of information and knowledge. My spiritual and personal growth along this path has been amazing and it is from this growth that I am able to share what I have learnt. My aim is to help you to know yourself, love yourself and your life and to be every bit of the creator that you are. I offer you a variety of techniques which can help you to be more self aware. With this self awareness you can really understand how you create everything in your life and how everything is simply a part of who you are.

read moreScent provokes powerful feelings; it can transport us back to special memories, calm, uplift and bring balance. Aromatherapy uses only natural oils that are absorbed directly into the skin, providing relief from stress, tension and many other physical and emotional symptoms. Following a consultation, oils are specifically chosen to meet your needs and are applied with healing touch. Massage with essential oils allows you to take time out and connect with yourself. Personal contact enhances the therapy by providing support, comfort, warmth and caring.

read moreIn a calming and relaxing environment you are guided through deep breathing and visualisation techniques to reach a state of calm and peace. In the meditation you are guided through peaceful surroundings, in which you may experience inner calm. You can also receive guidance and support within these meditations using all your senses. Learning the skill of meditation on a regular basis can enable you to find peace of mind and inner calm, which can be used at any time of day, in all situations. Meditation can be an excellent way of bring self awareness, which in turns brings about inner strength, peace and calm.

read moreWhat does Reiki mean? How does it work? It is a "hands on" therapy. The practitioner's hands are placed gently and lightly on the energy centres (chakras) of the body. There may be a feeling of warmth and deep relaxation as the energy is channelled through the practitioner to the client. Reiki energy will be taken up by the body where it is needed to deal with issues and imbalances - it works automatically. Reiki works on every level - physical, emotional, mental and spiritual.

read moreThis traditional japanese technique uses gentle touch to stimulate your bodies natural healing potential. Your individual needs are assessed so that healing can be focused on supporting you where you need it most. During the treatment you will remain fully clothed, lying on a couch in a comfortable and warm room. At the start of the treatment, hands are placed underneath your head, allowing you to feel supported, nurtured and calm. Your body guides the treatment by drawing life force energy to where it needs it.