Rachel White Yoga
Alternative Medicine Practitioner in Leamington, Warwickshire
There are many different ways yoga can assist. As a regular practice, it brings us back in touch with ourselves and gives us a toolbox of exercises to support us in our lives. There are the physical benefits - helping to strengthen the body or become more flexible. Yoga releases the tension created by sedentary lifestyles, computer work and driving, alleviating back pain. It will help our recovery after an injury or operation.