Fitness4All

More nights out and days out! We've just had our latest one at The Viceroy and Poachers in Bollington, and will be organising a day out soon! Go Ape, Go Karting are just two of the suggestions so far. Introduction to classes. Never tried to Pump? Scared of Spin? Well, get yourself down to try our 'Introduction to Classes' class where we will take you through our classes step by step form the beginning - see the news section for more information. Exercise Workshops. Sets Reps? How much cardio should I do