Trimquest

They may go to a gym to try and get fit, often on equipment not designed for weight loss or obese or unfit users. They may go to a group support session, providing weekly weigh-ins and probably an exercise class. They may see a therapist or councillor to assist them understand and control why they have unhealthy eating habits. They may see a dietician to advise on what they should and should not be eating. They may go to their doctor or a clinic to assess any health risks they may have before undertaking a diet or exercise.