Total Fitness Excercise

read moreA wide range of cardiovascular machines to get you moving and your heart pumping. Includes treadmills, cross-trainers, stepping machines, rowers, upright cycles, recumbent cycles, the list goes on! Six of our clubs have an indoor 200m 4 lane synthetic track so you can run or walk in complete comfort, whatever the weather. For the ultimate wind down after a tough session, sweat it out in the saunas or steam room. Then take a quick dip into the cold water of the plunge pool to cool the body rapidly which stimulates blood circulation.

read moreWe believe that fitness should not be one dimensional and we know that you can maximise your full potential with an all-encompassing workout. Flying solo is great but striving together is better which is why we offer the highest possible variety at an affordable cost. At Total Fitness we encourage choice as well as regular exercise and we use our high variety to offer a '360 approach' ensuring you are able to train the entire body. Your personal fitness is our priority and we understand the importance of variation in your workout.

read moreAs a new member, you can book your very own free Boost session. Designed around you, we'll help you to forge a positive relationship with exercise, breaking down any barriers you have and setting you up for success as you prepare your fitness journey.

read moreAt Total Fitness, we don't see our work as simply a job, it's a lifetime hobby for those who love to make others FEEL GOOD! Whether it's the team around them or the members, making people feel good is what the fitness industry is all about, right? We want people with the FEEL GOOD factor, not to mention creativity, flair, a huge personality and bags of ambition. We actively encourage ideas and innovation to keep moving Total Fitness and YOU forward, and we are 100% behind helping our team grow as individuals.

read morePut your club and fitness journey in the palm of your hand with the exclusive Total Fitness App. Book your workouts, classes and squash courts in just a few taps, support your fitness goals with personal training and keep up to date with everything going on in your club. Book your favourite group exercise classes up to a week in advance, adding them straight to your calendar. Watch our class videos to get an insight into how they can be part of your fitness programme. Join now and you will also get access to your free guest passes so you don't have to workout alone.

read moreWith three impressive pools, you can enjoy a swim in the 25m laned pool or if you're with the little ones then take a dip in the warmer family pool. More than just swimming you can also revitalise in the hydro-pool. Need some more motivation then join in a group workout by attending one of our free classes. Each week choose from over 70 classes from Spin to Zumba or Body Pump to Pilates there is something for everyone. Get more out of your workout by gaining full access to the gym floor. From a wide range of Cardio Equipment to get your heart rate pumping, Functional Kit to compliment your daily routine and Strength and Resistance Training to improve your fitness and physique.