NRTalbot Health, Fitness & Personal Training

Regular physical activity has been proven to aid fight diseases such as stroke, diabetes and heart disease. Some forms of exercise can protect against osteoporosis and in terms of weight loss, the benefits of keeping fit are unquestionable. Sports scientists have found that regular exercise does far more than keep us in trim. It can affect our mood, even leave us better able to deal with the stresses and pressures of modern life. Going out for some exercise, even if it is just a walk will produce physical patterns of change that may be beneficial to psychological health.