The Health Club

read moreWith various gyms in the Harrogate area, here are a few factors that put us at a cut above the rest. At Beckwith Health Club Harrogate we pride ourselves on being a friendly gym. Members at Beckwith Health Club regularly comment on our team being the friendliest in town. Our qualified and experienced team are ready to greet you and keep you motivated. We're proud to know each of our members by name and thrive on seeing them progress through their fitness journey. Each of the team brings something special to the club.

read moreOur intense indoor cycling class focuses on endurance, strength, intervals and recovery. The class gets your legs moving and your heart pumping without putting pressure on your knees and joints - perfect for those who are recovering from an injury. You can be sure to challenge yourself during this class, but all abilities are welcome as you only need to do as much as you are able to. Those who want a fun but intense burn in a workout. This class is never dull so if you fancy putting your legs through the paces while cycling to some seriously motivating music, we highly recommend giving our Energy Cycling class a go.

read moreGrowing up, I was quite shy and didn't have much interest in sports or outdoor activities, I was very much a couch potato. It was only after being encouraged by a great friend to create a home, cast iron gym in my garage that things changed. We trained most days of the week, and I found my body responded quite dramatically, which only intensified my passion and my confidence exploded. My body changed physically and my mental health improved significantly. I felt like a new person! Seeing the benefit of this healthy lifestyle, only pushed me further to pursue a career in personal health and well-being, something I really enjoyed.

read moreOur NEW fitness class, Full Body Barre will be starting on Wednesday evenings (6pm) from 16th September. The full body fitness ‘Barre class' is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen, tone and stretch your whole body.

read moreA fast-paced and circuit-based workout designed to target your whole body! Push yourself and prove to yourself just how hard you can work. After attending a few classes, you will soon start to see improvements to your fitness levels and overall abilities.

read moreSports massages can be extremely advantageous if you're someone who engages in regular physical activities. Here at Beckwith Health Club in Harrogate, we offer a dedicated treatment room for sports massage, providing a brilliant therapeutic treatment to help prevent injury. Sports massage also helps to rehabilitate those who have suffered an injury. Therapeutic sports massage techniques involve warming up and relaxing the muscles, as well as preparing them for much deeper work. They also incorporate rubbing, compressions, and longitudinal and cross-fibre friction.

read moreA 30-minute functional based class carried out on our new Spartan rig. This exciting and challenging class is ideal for all areas of fitness including strength, cardio, flexibility, co-ordination and agility. If you are looking for a full body workout that pushes you to the limits in 30 minutes, this is your class. The exercise options are endless! The fast bursts of circuit changes keeps you motivated and moving.

read moreThe ultimate 30-minute full body resistance workout! If you're looking to build muscle, burn fat and tone up, you need to try our Xpress Pump class. Pump is a cardio strength class that challenges all of your major muscle groups, helping to burns calories whilst improving muscular strength and endurance.