Steve Keywoods Personal Training

Whoever you are, and whatever your current fitness level, what matters most when you embark on any aspect of exercise programme is the quality of information that you use and what you decide to do with it. Sadly, in this country, we've been led to believe by expensive marketing that your capability to get fit is reliant on the latest fad diet or fitness gadget, and that the more expensive the item, the more fabulous your results will be.