Personalised Fitness

read moreWhen it comes to committing to a sustainable and enjoyable training programme (whether for the mind or for the body) many of us find it difficult to stick to our genuine wish to get fit and improve our lives. And that is where I can help you. Please browse through the website, there are many options to help you, whatever your budget, but if you need to speak to me, then please do not hesitate to contact me. I will always get back to you and help you with any queries you may have. Thanks to Louise I've lost 2 stone, re-gained my self-esteem and strength which I didn't believe was possible.

read moreIf you are 'apple-shaped' and you've battled with the bulge for some years as many of us have, it may help you to know that a condition known as Syndrome X could be the reason. If you do have Syndrome X, and estimates for the UK are that 1 in 3 people may have, then you may also be insulin resistant. This could be the reason why you have difficulty losing weight. In a nutshell, sugar (glucose) in refined carbohydrates is the main culprit. And low-fat foods often contain lots of hidden sugars. As a nation, we have been steadily overdosing on this hidden sugar and over time, this has caused us to become insulin resistant.

read moreMusic to run to. MyDigitalCoach is a fantastic tool for any sports person who includes intervals in their training. String together your favourite mp3 songs, and overlay a pattern of counts and bleeps that represents any interval session you define.

read moreTaking intense exercise helps you live longer than if you choose long periods of gentler activity, research has shown. A study found fast cyclists lived up to 5 years longer than those who cycled at a slower pace - and the speed was more important than the duration of the exercise. The 20 year study, involving 5,000 healthy people who cycled every day, found those who cycled fast survived 5.3 years longer than those cycling most slowly. They promise to help you shed weight and purge your body of chemicals that are poisoning your body and mind.