Celebrate Health And Fitness

read moreResilience in business is the key, not only to survival, but also prosperity. Evidence shows that companies who increase their investment in workplace wellness programmes, benefit from tangible improvements in employee engagement and productivity, gaining competitive advantage and a significant increase in their bottom line. Our approach to health and fitness at work has 'resilience' at the core of our programmes. Our objective is to produce happy, healthy employees, resilient to the mental and physical stressors of the workplace and modern living.

read moreFitness at work programmes start with a simple non-invasive 'baseline check' for each person. Standing with bare feet on our biometric scales allows us to collect data about your body weight, fat mass, muscle mass, bone weight, BMI, metabolic age, hydration levels and visceral fat readings. The results provide us with a snapshot of an individuals current physical health and fitness levels - measurements used for future comparison. We want exercise to be fun and rewarding, therefore the more we know about your people, the better we can find the right form of exercise and Personal Trainer most likely to get the best results for them.