Nick Dunn Personal Fitness Trainer

read moreWhen Nick asked me to write a testimonial for him I knew straight away what I wanted to say. In brief, I would not be where I am today if it was not for Nick. He has helped me to not only lose excess weight and fat but has also improved my fitness levels and made me feel more energetic and better about myself. When I first started, I was going to the gym a few times a week but was never sure that what I was doing was correct and would benefit me (I spoke to instructors but they had limited time and would show you and then leave you to do it).

read moreEveryone thinks that exercise has to be done in a gym which is why so many people join up and then stop going after just a few months. With Personal Training, we can ensure that your exercise plan is designed specifically for you, is practical and realistic for your lifestyle and will ensure success with short and long term goals set to keep you on track. So whether its 1-2-1 training or in a small group we can help you achieve your goals and exercise smarter not harder! By working at the right intensity for the right duration and putting your body in the optimum state for exercise you can feel assured that your getting the most out of your workout.

read moreNutritional advice is not just for people eager to lose a few extra pounds, its important that everybody has a balanced diet and eats correctly, however fit and healthy they are. Food is fuel and if your body isn't getting the right fuel, it wont work the way its supposed to and can result in headaches, tiredness, lack of sleep, mood fluctuations, bloated discomfort and many other problems you don't have to live with! You may want to build muscle mass, eat for a specific training routine or just make sure your body gets what it needs, whatever the reason, its never too late to make a difference.

read moreDepending on your individual requirements, we offer a range of massage techniques to suit each person. So whether you require a full body relaxation massage to ease the tension, focus on a specific body part causing you discomfort or relief from a sports injury, Nick Dunn Fitness can help. Massage has many benefits for both the athletic and the less active for all ages and in some cases is a crucial part of an active lifestyle. Massage can be used to assist recovery and can also be used as prevention rather than cure.

read moreDepending on your fitness level you can either run or walk your way through this 30-minute pyramid session. Designed to push you hard its going to feel like a challenge, but just remember it'll burn 200-400 calories while your doing it, and many more after you've finished, as it'll keep your metabolism raised and chugging through the calories for up to 24 hours afterwards.