Female Personal Trainer Derby
Fitness Center in Derby, Derbyshire
Whether youre a Derby woman looking to lose some weight, tone up or improve your overall fitness and health, I can help you achieve your goals. I work with women in Derbyshire to set training targets and personal workout regimes that will keep you motivated. The exercise plan I make for you will work around your lifestyle as everyone is different, making sure that you make the most of every exercise. By working only with woman in the Derby area I can offer regular sessions and on-hand support for all my customers, providing a truly personalised plan.I can also go through dietary options with you, such what to eat and drink. Furthermore, I can provide useful tips on how you can maintain a balanced healthy diet. It is recommended that anyone with specific medical conditions such as diabetes should always check with their doctor before undertaking a serious exercise or dietary regime.
In each personal trainer session, I will give you the right activities and durations to make sure you succeed; as long as we can work together and put our best efforts into it, there is no reason why even the most ambitious of goals cant be achieved over a period of time.
Areas Served
- Derbyshire
Business Details
- Serving residential clients only
- Year established: 2016
- Number of employees: 1
Social Profiles
Contact Details
Address
Top of East Mill Building, Darley Abbey Mills
Derby, Derbyshire
DE22 1DZ
Derby, Derbyshire
DE22 1DZ
Phone
Driving Directions
Products & Services
Session Information
read moreOne off sessions are available for women who want eitheradviceand theoccasional support on exercising on a sporadic basis, or for people who want to have a trial with a personal trainer before committing to more sessions. My packages are mcuh better value if you know you want several sessions on a more regular basis, for instance at the start of a new exercise plan or if you feel you need additional motivation and training.
I will advise you of your optimal eating and workout routines but it is up to you as the trainer to take the fitness and exercise information from Female Personal Trainer Derby to achieve your goals. It will require motivation and commitment but I will be here for you every step of the way to make sure you release your full potential.
I will advise you of your optimal eating and workout routines but it is up to you as the trainer to take the fitness and exercise information from Female Personal Trainer Derby to achieve your goals. It will require motivation and commitment but I will be here for you every step of the way to make sure you release your full potential.
Testimonials
Sarah Longstone
read moreI wasnt sure if a personal trainer would be worth the money, but Cherie has more than justified every penny. Shes always been on hand to help me and keep me on track when my resolve and energy have wavered, and now I wouldnt be without her!
Jane Summers
read moreSo friendly and easy to talk to, she didnt make me feel awkward even though its been years since I did any regular exercise. She started me off with exercises I could do and then as I got fitter and more flexible she adapted my workouts to push me even further but never too far. Now Im far happier with myself and have a healthy attitude to food and fitness.
Milly Jones
read moreProfessional and very knowledgeable. I liked the fact she only works with women so the advice she gives is realistic and relatable. Have had a few sessions now and am so glad I opted for a PT, Ive achieved far more with Cherie than I ever did on my own.
Reviews Write a Review
Andrea
Derby
Feb 03, 2017
Take that first step in 2017
My friend and I booked a free consultation with Cherie Brown and then a session to see if the personal trainer approach worked for us.Cherie provided us with a healthy meal sheet to help encourage a positive mind set to food and training, the two things go hand in hand.
After the first session we went on to book a set of 10 sessions, which works out more economic. The 10 sessions was the best thing we could have done, it really helps put you on the path to achieving your goals.
We decided to do our 10 sessions weekly and by the end both of us had lost weight and inches and could see a visible difference in our shape, plus fit into clothes that had been at the back of the wardrobe.
Cherie is very approachable and her programs are challenging, varied and fun, there is always something different to keep you interested.
Whilst Cherie pushes you to achieve your personal best, everyone’s best is different, she works with what you can do, I for example have back problems so she finds ways to make the exercise work for me.
I am also a vegetarian and have in the past struggled with healthy eating ideas as a lot contain meat and fish, again Cherie worked with me to find a solution that fits my personal circumstance.
If you can go with a friend I would highly recommend it from a value point of view but more importantly, sharing the work out helps you motivate and encourage each other to succeed. On days when you don’t feel like it and we all have them, going together ensures that one of us encourages the other.
I never thought a personal trainer would have been for me but it has made an incredible difference to my fitness and healthy lifestyle.
If like me, you are looking for something other than the standard gym with flexibility and a tailored approach, give Cherie a try, it will change your life.
No contract, flexible, Individual programme to meet your goals.
None
Value for Money — Booking 10 sessions gives you a saving.
Service & Support — Support both on the food front and training.
Quality — One to one instruction and sound advice.
Location — Plenty of parking and great facilities.