John Pace - Personal Trainer

Individual training is not a magic fitness cure, like anything worthwhile, it requires effort. Simply turning up to a session and paying your money WILL NOT make you fit, lose weight, earn muscle or achieve anything (other than helping me pay the bills) YOU MUST want it and you must put the EFFORT in. I can't lift the weights or do the miles for you, but I can assist you receive the maximum return from your efforts. I can't monitor everything you eat, but I can assist you make the correct dietary choices.