Honour Health And Wellness

read moreHonour Health & Wellness was established in 2010 By Swindon personal trainer Jamie Honour. Set in the heart of Old Town, in their very own private studio Honour Health & Wellness are dedicated to delivering bespoke exercise programmes to suit their client's requirements. With a proven track record and countless testimonials, Honour Health & Wellness are confident they can cater for different objectives whether you have a lot of experience or you are just getting started on your health & fitness journey.

read moreSet in our very own studio, we offer a diverse range of classes whether you have a lot of experience with workouts and fitness, or if you are just getting started, you should consider taking group fitness classes in Swindon with Honour health & wellness. High intensity interval training, or HIIT training includes intervals of high intensity exercises, followed by recovery intervals of rest or light to moderate intensity exercises. Due to the fact that this training involves pushing yourself to do intense exercise intervals, the HIIT workout can provide many advantages that the usual exercise routines cannot offer including, aerobic, anaerobic, muscular endurance, and fat burning like never before.

read moreHonour Health & Wellness members can access detailed nutrition information and sample nutrition plans which can be found within our online membership. We also offer our members bespoke nutrition plans and currently have a large database of inspirational recipes which we add to each month. With these ideas and recipes you'll be able to see that healthy, homemade food which is nutritious and tasty will boost your energy levels, support your immune system and ultimately lead to positive changes with your body.