ENERGIE HEALTH CLUB
Fitness Center in Reading, Berkshire
If you're seeking a well qualified, very experienced and enthusiastic individual trainer with a sincere and friendly approach, then you have come to the best place. Sports massage is not just for athletes, it is designed for people with muscle tension. Massage can assist prevent injuries that may be caused by stressed, unbalanced muscle groups, or painful restricted areas. Each plan is personal and geared to your nutritional requirements, the aims we set together will be sensible and achievable, so you'll get the results you're searching for.
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read moreIn our energetic and motivational 1:1 Personal Training sessions we offer a personalised training experience to suit your needs, abilities and fitness goals. Using a variety of body weight exercises and equipment you will experience a unique tailor made workout and quickly see results. Putting the fun into fitness, take your energy and motivation to the next level by battling it out with a friend. Guaranteed to make you enjoy exercise and smile!
read moreA whole body workout focusing on engaging your core muscles allowing your body to function correctly. Designed to target different muscle groups allowing you to see the definition. Feel the burn! A fantastic way to start your day, rise and shine and meet at Woodford Park. Maybe your goal is to run 10k or a half marathon for charity or do you have your heart set on that 5k PB or even go from walking to running. With our interval training, speed work and agility drills for all types of runners / walkers you'll be sure to achieve your targets.
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