AC Fitness Training
Fitness Center in Reading, Berkshire
AC Pilates is a friendly centre which goals and to improve an personal's fitness and health through the use of Pilates inspired exercise. AC Pilates Studio which recently opened is well equipped. The studio includes a Reformer, a Trapeze-Table and a Combo Chair. Participants press or pull against resistant springs, which in turn, enable them to regain core control. Pilates assists participants regain postural alignment and strength by engaging the deep core abdominals. It improves balance, lengthens muscles, releases tension and boosts the immune system.
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Matwork
read moreAC Pilates Reading offers a full menu of Private, Semi-Privates, Trio Springboard/Spine Corrector classes, small group mat w/props classes and Duet Jumpboard classes located Theale, Reading. In a Studio Pilates class participants use the Pilates machines where by you pull and push against resistant springs to gain more core control and improve body alignment and efficiency of movement. At AC Pilates Studio we have Reformers, Combo Chair, Trapeze Table, Ladder Barrel, BOSUs, foam rollers and gym balls.
Matwork
read moreAC Pilates specialize in improving and strengthening postural imbalances with corrective exercises to boost performance and/or alleviate pain. I enjoy being able to offer a form of exercise that is low impact for those in need of flexibility and injury/pain rehabilitation. All Levels are welcome to my group Mat Pilates classes!. Pilates Matwork is a class using small equipment on a mat. Class follows through some of the original classical 34 Joseph Pilates exercises and other additional exercises too.
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