Discovering Alternative Health

read moreSolution Focused Hypnotherapy is an enjoyable, safe and effective treatment that combines a talking therapy with relaxation. It can help a multitude of conditions so please contact me to discuss or book your FREE initial consultation. Typically it can help It can help you with Depression, Anxiety, Weight Management, Sleep Issues, IBS, Pain, Self-belief, Phobias, Confidence, Reaching Goals, Stress, OCD, Panic Attacks, Public Speaking, Anger, Sports Performance and much more. Thai massage is a unique treatment that is carried out fully clothed on a futon on the floor and can be adapted to help many issues but also can be deeply relaxing.

read moreSolution Focused Hypnotherapy is an enjoyable, safe and effective treatment that combines a talking therapy with relaxing trance (the hypnotherapy part of the session). Trance is perfectly natural and normal and we go into it several times a day when we our mind relaxes and this is similar to daydreaming or when completely absorbed in something i.e when out running, driving, watching television etc. Hypnotherapy looks forward and not back and you set yourself goals, with small realistic steps, that you want to achieve.