Alex Coppock-Bunce Hypnotherapy

read moreI have now retired but will continue to keep this web site live for year as a resource in case it is helpful to people. You can often become depressed without even noticing and it is more common than many people think. It can be felt as the result of a loss of a relationship through bereavement or a break up, or the loss of a job or an accumulation of stress, anxiety or anger. You may try to deal with depression by pushing others away and turning in to find a way to soothe yourself, which can become very isolating.

read moreI have now retired but will continue to keep this web site live for year as a resource in case it is helpful to people. If you have one or more of these, you have Insomnia - which can cause problems during the day, such as excessive sleepiness, trouble thinking clearly or staying focused, or even feeling depressed or irritable. The amount of sleep a person needs varies, but most people need between 7 and 8 hours of sleep a night- without it, the body becomes stressed and information isn't processed as effectively as it could be.