Core Pilates
Dietitian in Hove, East Sussex
Penny Little is a nutritional therapist working in Reigate and Brighton & Hove. Penny trained at Raworth College, Dorking, and has a Diploma in Nutritional Therapy. She is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and is on the Nutritional Therapy Council register of practitioners (NTC) With so much information available - often conflicting - about diet and how we should eat, it can often be confusing and frustrating choosing the correct foods for ourselves and our families.
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About Us
read moreNutritional Therapy can help to improve your health, energy and vitality by encouraging the body to heal and nourish itself. Eating healthy foods - and avoiding not-so-healthy ones - can help rebalance your body's systems. Arthritis, IBS, fatigue and PMS are just some of the conditions that can be helped by Nutritional Therapy. This holistic approach can also ease you through the menopause and help you achieve a healthy weight in a healthy way. For a more comprehensive list of conditions see benefits.
Consultations
read moreThe first consultation lasts one and a quarter hours, during which a full case history is taken and your food diary is gone through. Initial recommendations will be given, which usually entail dietary changes but may sometimes include nutritional supplements if it is felt these would be beneficial. Follow-up consultations last 50 minutes, at which your progress and symptom changes are checked and further dietary advice and/or supplements given. If testing is recommended this will be fully discussed with you during the consultation.
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