Cambridge Weight Plan, Hove, John Williams
Dietitian in Hove, East Sussex
Cambridge Weight Plan (CWP) was created by biochemist Dr Alan Howard and his colleague Dr Ian McLean-Baird as they sought to develop the perfect diet. Their formula produced excellent weight loss results and following many years of research, the first commercial version of Cambridge Weight Plan, known then as The Cambridge Diet, was launched in the UK in 1984. Since then more than 30 million people from all over the world have used Cambridge Weight Plan.Our products are manufactured by Cambridge Weight Plan Ltd which is based in Corby, Northants, UK. We operate from three sites at Weldon North Industrial Estate and currently employ more than 200 full time staff.
Contact Details
Testimonials
Ruchi Marwaha
read moreMotivational and supportive consultant who is approachable. John also has lots of great tips and advice on weightloss.
Shirley Geraghty
read moreJohn is a great consultant who will help you achieve your weight loss goals and aspirations!
Gallery
From Website
About Us
read moreThe 1:1 Diet, originally known as The Cambridge Diet, was launched in the UK in 1984 and has helped thousands of people worldwide lose weight and live healthier, happier lives. Cambridge Weight Plan goes way back. We can trace its roots back to the 60s, when biochemist Dr Alan Howard (1929-2020) started to research the perfect diet. Since 1984, when The Cambridge Diet became commercial in the UK, thousands of people from all over the world have used our help, support and products. We'd like to think that the dieter's experience of Cambridge Weight Plan is a bit like having a friend by their side.
Why It Works
read moreThe effectiveness of our diet Plan is not just based on our proven, nutritionally-balanced products. You get a tailored-made, flexible Plan, with one-to-one support from a trained Consultant to make sure you hit your goals - big or small. The regular, one-to-one visits with our trained Consultants are a crucial aspect of The 1:1 Diet. This kind of support has been proven to help optimise effective weight-loss. Our Plan has been proven effective in multiple studies and has been continually developed, improved and refined over 36 years, using the latest evidence and observing the experiences and outcomes of millions of dieters.
What is Ketosis
read moreNot just a recent craze, the ketogenic diet was developed about 100 years ago as a treatment for epilepsy, and bodybuilders were using it to lose fat back in the 1950s! Some people glorify it, and others call it a dangerous fad. So, what's the truth? A 'keto' diet - sometimes called a "Very-Low-Carbohydrate Diet", a "Ketogenic Diet" or "Atkins" - is a diet that causes your body to produce a certain level of ketones through dramatically reducing your carb intake and once you reach this level, you are in "ketosis".
Who's It For
read moreThe 1:1 Diet is a You shaped Plan. That means it's so flexible, it can pretty much be tailored to meet you and your individual lifestyle. Just check out some of our success stories to see how one-to-one support, meal replacement products, and a flexible Plan has worked for them. We also know that in some cases, a diet might not be the right thing for you, so take a look at who shouldn't do the diet at the bottom of this page. Katie Maber had struggled with her weight since becoming a mum. With young children aged between one and eight, and a successful business to run, she had lost confidence in herself before finding The 1:1 Diet by Cambridge Weight Plan.
Become a Consultant with The 1
read moreBecoming a Consultant with The 1:1 Diet is about being your own boss, choosing your own hours, and doing something that really makes a difference to yourself and to those that you help. To start your journey as a Consultant, you need to find a Consultant who will Sponsor you. A Sponsor is somebody who is already an accredited Consultant and has completed further training to become a Sponsor so they can build their team. For over 35 years The 1:1 Diet has helped thousands of people from all walks of life achieve both their weight-loss dreams, and their business aspirations too.
Our Diet Plan Explained
read moreEach Step has been tailored to help you reach your goals. You will work with your Consultant to adapt the Plan so it fits in with your life. There are 6 Steps, but they're not linear, so you can dance through them, or step past them! Your Consultant will set individual goals and make it personalised to suit you, whilst remaining nutritionally complete to keep you balanced. This Step will help you lose weight quickly and effectively. If you choose this Step, you replace all your everyday food with our nutritionally complete meal replacement products - there's a huge range to choose from.
Find Your Personal Diet Consultant
read moreWhen you put in your postcode, you'll see all the Consultants nearest you. Don't worry if they're not on your doorstep - lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say - that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email. The 1:1 Diet is a lot more flexible than other weight-loss plans and it's the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant.
Easy BMI Calculator
read moreGood guesses, but BMI actually stands for Body Mass Index, and it's a really important measure for anyone trying to lose weight. Calculating your BMI using our simple BMI calculator will show you where you are now, and where would be best for you. The results are given as a range because there's no one ideal weight for people of different heights and builds. Your BMI is also influenced by your age and whether you're male or female. Some people can also be considered 'Overweight' (25-30 BMI), yet have reasonably (or very) low body fat and just be quite muscular.