Business Details
Your Trusted Personal Training Studio in Leeds
At PT Health, we specialise in delivering tailored personal training solutions for professionals seeking to enhance their physical well-being without compromising their busy schedules. Established by experienced trainers with over a decade of expertise, our Leeds-based studio prioritises sustainable lifestyle changes through individualised exercise programmes and nutritional guidance. Our methodology combines goal-oriented coaching with a deep understanding of postural correction, injury prevention, and strength development, particularly for women's health across different life stages.We guarantee measurable results through a structured 3-month programme, offering full refunds if clients do not achieve their objectives. Our approach integrates mobility training, functional strength development, and holistic health education, ensuring clients develop long-term fitness habits. With a focus on accountability and practicality, we help clients overcome common barriers to exercise adherence while maintaining flexibility in their daily routines.
Services
Personal Training
Lifestyle Coaching
24/7 Gym Access
Sustainable Eating Plans
Free Consultation
Highlights and features
- We offer 100% satisfaction-guaranteed personal training programmes
- Our trainers specialise in sustainable strength and mobility development
- We provide tailored nutrition guidance for real-life application
- Our small-group setting combines privacy with motivational support
- We guarantee measurable results within 3 months of commitment
What people say
Lost 28cm in first month
Feel healthier and stronger
Tailored to individual needs
Achieved 42 press-ups
Improved mobility and flexibility
Services
Personal Training
Our personal training programmes deliver customised fitness solutions for busy professionals. With expert guidance, clients receive individualised exercise plans and nutritional advice tailored to their specific goals. The structured 3-month programme guarantees measurable results, incorporating strength training, mobility work, and lifestyle modifications to ensure long-term success.
Lifestyle Coaching
We provide comprehensive lifestyle coaching to support sustainable health improvements. Our approach integrates practical nutrition advice with time-efficient exercise strategies that fit seamlessly into professional schedules. Clients learn to make lasting dietary changes without deprivation, while developing consistent exercise habits that maintain progress beyond the initial programme period.
Sustainable Eating Plans
Our nutrition guidance focuses on practical, long-term dietary improvements rather than restrictive dieting. Clients receive tailored meal plans that accommodate their lifestyle while eliminating processed foods and promoting whole-food nutrition. The programme teaches sustainable eating habits that support weight management and overall health improvements without extreme calorie restriction.
Free Consultation
We offer complimentary consultations to establish clear fitness objectives and expectations. During this session, trainers assess current fitness levels and discuss achievable goals while explaining the programme structure. This initial meeting ensures clients understand the commitment required and feel confident about their personal development plan before starting.
24/7 Gym Access
Clients enjoy unrestricted access to our private training facility outside scheduled sessions. This allows for additional practice of prescribed exercises and greater flexibility in training schedules. The exclusive access supports consistent progress while maintaining the privacy and comfort of a dedicated training environment away from crowded commercial gyms.
People
Cheryl
Personal Trainer
With 10 years' experience at PT Health, Cheryl specialises in goal-oriented training for professional clients. Her approach combines postural correction, strength development, and sustainable lifestyle changes to deliver lasting results for women's health across different life stages.
Oliver
Personal Trainer
A Leeds-based trainer since 2007, Oliver focuses on sustainable health improvements through balanced nutrition and functional movement. His background in surfing informs his approach to core strength and mobility training, helping clients maintain active lifestyles well into later years.
Katie
Personal Trainer
A newly qualified trainer with expertise in swimming instruction and yoga, Katie offers attentive coaching focused on mobility, strength training, and pelvic floor health. She combines her passion for fitness with ongoing education in exercise science and martial arts development.
Questions
What personal training services do you offer?
We provide fully customised personal training programmes with guaranteed results over 3 months, including exercise prescription, nutritional guidance, and lifestyle coaching tailored to individual needs.
Do you offer a satisfaction guarantee?
Yes, we guarantee measurable results within 3 months. If you complete the programme as instructed and don't achieve your goals, we'll refund your full investment.
How does the consultation process work?
Our free consultation assesses your current fitness level, discusses your objectives, and explains our methodology. This helps create your personalised development plan before starting the programme.
What areas do you serve?
We primarily serve Leeds City Centre professionals, with convenient access from surrounding areas. Our central location offers easy transport links and parking options for local clients.
Are there flexible training options?
Yes, we offer 24/7 gym access for additional training outside scheduled sessions, with programmes designed to accommodate busy professional schedules and personal commitments.
What results can I expect?
Clients typically achieve significant body composition changes, improved strength, and enhanced mobility within 3 months. Recent results include 28cm loss in first month and 42 press-ups achieved by middle-aged clients.
