Helen James Hypnotherapy

read moreIf the answer is yes to any of these questions then Helen's hypnotherapy stop smoking package can help you. Helen has very high levels of success with her stop smoking package and is one of only a few Hypnotherapists in the country to offer free back up support with no time limit (Most therapists have a 3 month time limit on free backup sessions). In 1992 a large research project into "stop smoking methods" was undertaken at the University of Iowa. Reported in The New Scientist, it was claimed that using hypnosis to stop smoking was the MOST effective way to give up.

read moreSome people suddenly start having panic attacks for no apparent reason. It may happen when you are in a crowded place, or perhaps when you are driving. Others suffer when they are just relaxing at home. People can also turn to inappropriate coping mechanisms such as drinking, smoking and recreational drugs which can just exacerbate the problem. Hypnotherapy offers a natural and healthy way of relieving anxiety. Many people have benefited from using hypnotherapy to help them move on from their anxieties, and regain the freedom to get on with their lives.

read moreYour first session focuses on raising your self-esteem and helping you become a more confident person. Also if you feel that there are any emotional issues which may be holding you back, Helen will help you move on from these. In subsequent sessions Helen is promoting to you, a ‘life long healthy eating program' as opposed to a ‘diet'. This program is tailored to the individual, catering to your own eating habits, life-style and ability to exercise. Helen focuses on what is realistic for you thus promoting life style changes that you are comfortable with and can stay with you.

read moreIf there is no physical reason as to why you can not conceive then Hypnotherapy can help you. These negative thoughts, emotions and beliefs can create extreme emotional conflict, and can cause or compound reproductive problems and directly affect your delicately balanced hormonal system, as thoughts and beliefs stimulate hormonal secretions through your body, making beliefs become biological realities. Hypnotherapy reduces stress and increases confidence, re-aligns negative thought processes, eliminating negative beliefs, which in turn enables you to maximize your chances of conceiving naturally and/or increase the success of medical assistance.

read moreMost people have experienced sleepless nights from time to time and are then able to make up for it the next night without any ill effect. However, when this happens night after night, it can affect your health and well being. Good quality sleep is essential for good health and if something has upset your ability to sleep then hypnotherapy is an ideal solution. There are many reasons why people suffer from poor quality, or interrupted sleep. It may be that something in your life has caused you to worry and become anxious.

read morePain is complex, many chronic pain conditions stem from a hyper-sensitivity of the nervous system, sometimes known as Central Sensitisation. Pain is not always about tissue damage. With chronic pain tissues may have healed or there may never have been any tissue damage. Your brain has incorrectly concluded that there is a threat or danger that you need protecting from. Helen's hypnotherapy sessions work by de-sensitising your nervous system, retraining the body and brain to respond normally to stimulus (movement, touch, noise, light, food etc.).