Mind & Body

read moreOur happy team work together to offer the very best of health and happiness for each person who visits us. Together we aim to offer a warm, friendly and comfortable welcome. Our aim is more than wellness, we want to help you stretch yourself to experience a rich and fulfilling life. We are a little quirky and so naturally attract rather quirky therapists but that is all part of the rich tapestry of the Mind and Body experience. We know how to have fun and that is balanced with a genuine and professional approach to our individual professions.

read moreWe empower clients to make positive changes and reduce stress levels. With a welcoming atmosphere and well equipped Yoga studio and therapy rooms and fully qualified therapists, we aim to provide preventative health care and improve chronic conditions. Our team is made up of high profile therapists, who also contribute to the Corporate Wellbeing services that we offer. Mind and Body Corporate Wellbing has an expanding customer base, located in and around Greater Manchester, including the local council, several local and regional companies and individuals.

read moreThe underlying aim of Hatha Yoga is to balance Body, Mind and Emotions. It is a great way to develop flexibility, suppleness and strength and improve the efficiency of your breathing. Regular practice helps you develop a calmer outlook on life. Classes vary from week to week. It is also a very calming and relaxing style. There are variations in pose to suit all anatomies - yin is evolving so no longer just a complementary style it is becoming a style in its own right. This class will demonstrate some of the basics of yoga and some of the more popular posturing.

read moreWe can't claim to be good with flowers but we will nurture you and feel proud to see you blossom. Terms & Conditions for our courses: We offer an early bird discount for most courses. You will find information on the relevant pages or you can ask us. Deposits for courses are non-refundable. The deposit reserves a place for you on the course and forms a commitment by you to fulfill your booking. Full payment is required one month before the commencement of the course or as stated in the literature for that course, regardless of whether payment is made in advance or spread over a interest free period.

read moreAll our Yoga, classes with the exception of Yin, begin with a short period of relaxation followed by warm up poses. You can then expect a series of postures lying on the mat, standing, balance work and sitting. Breathing and using breathing in posture is included in all the classes. At the end of the class there will be a period of relaxation which might include yogic breathing techniques and various relaxation/meditation methods. Sometimes the end relaxation is extended to include guided relaxation and meditation techniques - usually that is indicated on the class description or included in the weeks programe as a special class.

read moreAqua Detox is available at the centre. Aqua detox is a foot spa with a very mild electrical impulse that is said to stimulate and balance the whole body and help to eliminate toxins. It has been reported as useful for jet lag, exercise pain and generally revitalising and refreshing. We also give a complementary foot soak and electronic foot massage afterwards which is not part of the treatment. Hypnotherapy is not about being put into a 'trance' and giving up control. Hypnotherapy involves you entering into a very relaxed state, you do not give up control and you are aware of what is going on around you.