121-Training.com

read moreThen give me a call and start working out with me as your personal trainer and learn to exercise safely and effectively! Isolating yourself from others, staying inside and wearing masks is destroying immune systems. Regular exercise has been proven to boost immunity and at no other time has it been more important to look after ourselves than it is right now!

read more121-Training has been around since 1998 and has fine tuned its programming over the years to bring you a first rate bespoke service. If you are not happy about your weight or shape or the lifestyle that's led to it, take me on as your personal trainer and I will help you to achieve the changes you seek and stick with you for as long as you need me! Reaching your goals is a journey thats done together and it is hard work, but the effort is always worth it and the results speak for themselves! I will teach you everything you need to know to not only achieve, but exceed your goals, in the setting of your own home and environment.

read moreI am a Mobile Therapist and specialise in Deep Tissue Massage, but since qualifying in '99, I have gained considerable experience in treating a whole range of complaints, from muscle soreness and joint stiffness to frozen shoulders and headaches. It is my sincere aim to reduce your pain and discomfort and get you back on the road to recovery in the shortest possible time. A detailed case history will be taken to ensure your treatment is specific and safe for you. I am fully insured and bring with me everything I need to treat you comfortably in your own home.