York Pilates Space
Health Club in York, North Yorkshire
If you have never tried pilates before then this is the 1st step on your journey. Before joining a fundamental matwork class you should take at least one individual training session to get to know the basic techniques of deep muscle control and focussed breathing which are the basis of the method. You may choose to continue with individual training classes, where the one to one teaching will assist you to progress speedily and the exercise programme will be tailored specifically to you.
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read moreTo join classes at York Pilates Space you must first book a one to one assessment and technique class. Contact us to arrange a time that best suits you. Whether you are new to Pilates or super advanced this initial session is essential. We need to get to know the way your body moves, you need to get to know what we're asking of you. Together we can build an understanding of your needs and work towards getting the best from your body. If that sounds like your sort of class, you're in the right place!
read moreThe regular practice of Pilates delivers many benefits, giving gradual and positive changes to the body's strength and flexibility. Pilates exercises require a ‘core stability' of the deep muscles, which takes time and concentration to develop. These deep postural muscles support and stabilise our skeletons and don't need repetitive overloading to strengthen them, they just need to be switched on. The Pilates student learns how to sense and activate these muscles which form the basis to good posture, and then to remain aware of posture and alignment throughout the performance of the flowing sequences of movement which form the practice of Pilates.
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