Total Rebuild Gym

read moreA major fire have destroyed Hoole Enterprise Centre during the early hours of today (02.12.2010). Gym is currently close. We will provide further information as soon as possible. We apologise for any inconvenience caused. 2010 NPA South West Championships and special for Dave Ashton (Total Rebuild Gym, Chester) - U70 Champion. NPA's second show of the season, the NPA South-West Championships sponsored by CNP Professional Ltd and Udo's Choice. This will be the South West's fourth year - at the beautiful Queens College venue - Come and see some top quality physiques battle for honours, and there's a guest spot from Overall Yorkshire Champion RICHIE GOZDECKI.

read morePersonal training is available in our gym. If you are interested in weight loss, feeling fitter, achieving your health and fitness goals, through enjoyment, motivation and great results simply booking consultation with your chosen personal trainer and get started on your own road to successful training. Whether your goal is Personal Training is the most focused way to achieve it. It can get you there faster, safer and be more enjoyable and you will soon see that it helps you adjust your lifestyle to make those physical changes stick.

read moreAdditional costs are for the use of optional facilities and services such as session with personal trainer, workout classes, sunbed. As a member of Total Rebuild Gym, you will be able take advantage of our many benefits such as supplements discount, a DVD library where you can hire training programs for 24 hours free of charge! You may bring up to three guests with you to the Total Rebuild Gym at any one time. Your guest(s) will be required to complete a Guest Registration Form and pay the current guest fee.

read moreTotal Rebuild Gym offers fully equipped, traditional gym with a huge selection of free weights: disks, bars, and dumbbells from 3kg up to 60kg. Free weight exercises (which do not require machinery) target your large muscle groups. For example, you need dumbbells, not fancy gym machines. Free weights put the most stress on muscles and stimulate the maximum number of muscle fibers. The advantage of free weights is that they allow movement in any direction and so lend themselves to an enormous variety of exercise & fitness routines.

read moreTotal Rebuild Gym offers a range of memberships that are flexible and suit your personal circumstances. If your considering joining to reach your goals then why not start today! Join us and you will enjoy a great new experience that will see you facing new challenges, meeting new people and improving your overall lifestyle. Everyone has different health and fitness goals when they join a gym, from relaxing and re-charging to preparing for a special sports event. Whatever you are aiming for, Total Rebuild Gym can provide you with all the support that you need.

read moreEating healthily is about a lifestyle change - not a short-term crash diet. As many people have discovered, crash and fad diets do not work! Sensible eating patterns combined with regular exercise will help you remain fit and healthy, and aid weight loss. If you are in the habit of eating well and exercising, it really does become part of everyday life. A balanced diet of proteins, fruit, vegetables, carbohydrates, pulses, and grains should be consumed on your daily basis. The daily requirements of each food group can be put together to create a food pyramid, with what you need most of at the base and the smallest amount forming the pinnacle.

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