The Therapy Centre

read moreAll of our Physiotherapists are members of the Chartered Society of Physiotherapists and are registered with the Health Professions Council. Physiotherapy is the treatment of soft tissue and joint problems using a combination of 'hands-on' manual therapy techniques, exercise, rehabilitation and re-education methods. Electrotherapy is sometimes used to reduce pain and promote tissue healing. Some physiotherapists use manipulation and can practice acupuncture for pain relief. Effective treatment depends heavily on accurate diagnosis.

read moreThe Alexander Technique is about thinking how your body moves and learning how to use it with less effort and far better results. Lessons explore habits that affect posture or contribute to discomfort such as back, neck or shoulder pain, headaches, arthritis or RSI. Whether you feel you have something 'wrong' with you or not the Alexander Technique offers something for everyone. The effects usually included a feeling of lightness, calmness and better poise. The Alexander Technique is a method which can help you perform all your usual activities without unnecessary tension.