read moreMental health is an essential component of our general well-being, yet it frequently encounters stigma and misunderstanding. Numerous individuals confront prevalent mental health issues such as anxiety, depression, GAD, OCD, and PTSD, which can have a significant impact on their daily existence. Treatment options range from therapy to medication. Furthermore, there are various coping mechanisms individuals can adopt, including exercise, mindfulness, and social support, to bolster mental health. If you ever struggle to manage, reach out to our Mental Health Helpline on 0808 115 1505 for empathetic assistance.