PSPT
Fitness Center in Norwich, Norfolk
The general fitness of people in Norfolk is declining leading to many weight related illness such as heart disease, diabetes and back pain caused by inactivity and poor nutrition. PSPT Norwich provide a array of flexible Personal training services to assist get you back in shape or to progress you training further. A fitness consultation isn't anything to worry about, you'll have a good relaxing chat about you, where you see yourself going and how we can get there through training.
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read moreCircuit Training has been proven to reduce fat mass around the body by an intensive balance of cardio activity with strict specific weights resistance work. The elevated heart rate caused by cardiovascular exercises like star-jumps, boxing, side-steps remains in the effective training zone by maintaining a pre-designed weight training circuit. Not only is this class perfect for fat loss, it reduces your resting heart rate, improves health, fitness levels, energy and drive. Your confidence will be higher, along with coordination, stamina and flexibility.
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