ProMOTION Physiotherapy
Physical Therapist in Edinburgh, Scotland
At ProMOTION Physiotherapy in Edinburgh, we provide professional physiotherapy and massage therapy delivered by a dedicated team of Chartered Physiotherapists and Massage Therapists. Our goal is to help you overcome pain, restore movement, and regain confidence in your body. We are deeply committed to supporting individuals as they return to activity after injury or periods of discomfort. Whether you are an elite athlete aiming to resume competitive sport or someone simply wishing to return to everyday tasks without pain, we are here to guide your recovery. Our experienced clinicians assess and treat a wide range of musculoskeletal conditions, including running injuries, back pain, shoulder pain, knee problems, and injuries affecting the hip, pelvis, ankle, and foot. Within our Edinburgh clinic, we have created a dedicated rehabilitation area that allows us to deliver structured treatment and practical movement-based therapy designed to help you progress safely towards a healthier and more active lifestyle.Alongside physiotherapy treatment, we offer a variety of complementary services that support recovery, performance, and long-term wellbeing. Our services include sports physiotherapy, sports massage, therapeutic massage, physio-led Pilates classes, and detailed gait analysis for runners seeking to improve their running technique and reduce injury risk. Many of our patients value the personalised care and expertise we bring to every appointment, reflected in the excellent feedback we consistently receive. Our team has experience across elite sport, private practice, and the NHS, and we have helped hundreds of people manage musculoskeletal problems effectively. When you visit us, we take the time to develop a treatment plan tailored specifically to your needs, helping you move better, perform better, and return confidently to the activities that matter most to you.
Highlights & Specialties
- Highly experienced Chartered Physiotherapists with Elite Sport and NHS backgrounds
- Comprehensive treatment for running injuries, back, shoulder, knee pain
- Dedicated rehabilitation area to support effective recovery and movement
- Specialist gait analysis and treadmill assessment for improving running technique
- Physio-led Pilates classes supporting strength, mobility and injury prevention
- Professional massage and sports therapy for recovery and performance
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Contact Details
Products & Services
Pilates Classes
read morePhysio-led Pilates is a form of exercise that combines the principles of Pilates with physiotherapy. This means that the exercises are led by a qualified physiotherapist who has an in-depth understanding of the body's anatomy and how it functions.Physio-led Pilates sessions are designed to help individuals improve their posture, balance, and flexibility while also addressing any underlying physical issues or injuries. The physiotherapist will assess the individual's needs and create a tailored program that incorporates exercises to improve core stability, strength, and mobility.
The exercises in Physio-led Pilates sessions are usually performed on a mat or with specialized equipment such as a reformer. They focus on controlled movements that target specific muscle groups and aim to improve overall body awareness and alignment.
During Physio-led Pilates sessions, the physiotherapist will provide guidance and support to ensure that the individual is performing the exercises correctly and safely. They may also incorporate hands-on techniques such as massage or joint mobilization to enhance the benefits of the exercises.
Physio-led Pilates sessions can be beneficial for a wide range of individuals, including those with back pain, postural issues, sports injuries, and neurological conditions. They are suitable for people of all ages and fitness levels and can be adapted to suit individual needs and goals.
Sports Physiotherapy
read moreAt ProMOTION Physiotherapy, our team of highly trained and experienced physiotherapists is dedicated to providing the highest quality sports physiotherapy services to our clients. We use a range of techniques and modalities to address a variety of conditions, including muscle strains, ligament sprains, tendonitis, and joint pain. Our physiotherapists are skilled in the use of manual therapy, exercise prescription, and rehabilitation to help clients achieve their optimal level of function and performance.Massage Therapy
read moreOur range of massage treatments can offer various health benefits, enhance athletic performance, and promote relaxation.Massage therapy has been extensively researched and is vital for anyone engaging in physically demanding activities, be it through sports, work, or other pursuits.
Some of the benefits of massage include:
Improved range of motion
Greater flexibility in muscle tissue and relief from muscle tightness
Enhanced sense of well-being
Physiotherapy
read moreWe at ProMOTION Physiotherapy offer professional physiotherapy focused on recovery, mobility, and active living. Our experienced Chartered physiotherapists use evidence-based methods including exercise rehabilitation, manual therapy, education, and movement analysis. Each appointment begins with a thorough assessment so we can understand your condition clearly. From there, we design a tailored programme to manage pain and improve function.Sports Massage
read moreWe provide professional sports massage designed to relieve muscular tension, enhance circulation, and support the removal of waste products such as lactic acid that accumulate during intense activity. Using skilled hands-on techniques, we work directly with the musculoskeletal system. Our treatment helps active people recover from demanding training, reduce overuse strain, and maintain muscle function while encouraging relaxation.Reviews Write a Review
Sue Sim
Mar 07, 2024
Owen helped me to sort out a debilitating shoulder that I had for over 5 years which a series of other physios hadn't been able to help with. He is very professional, friendly and encouraging. He really trained me up in recognising how to treat a range of other muscular skeletal problems and made me laugh a lot. Highly recommended.
Andrew McHarg
Oct 14, 2023
Highly recommend Owen at ProMOTION for any sports and running injuries. He helped me with a foot injury; identified the causes and weaknesses that led to it. Provided an approachable recovery plan and educated me in strapping the injury. Most importantly he kept me active throughout the injury, helping me to continue chasing my goals and perform at my physically demanding job. As someone with a history of severe sports injuries, my experience at ProMOTION was up there with the best.
Joanne Fitzpatrick
Jun 13, 2023
I had a sports massage with Cathy yesterday and it was amazing. She was so friendly and welcoming, and did a thorough history check to learn all about my issues and how they were linked. Really good knowledge on the body and provided excellent treatment for my painful tight muscles. She explained everything to me, making sure I was comfortable and it was just a great experience. I felt 100 times better after the treatment and she gave me excellent tips for rolling and stretching. Will definitely be back. Magic hands. Thanks Cathy
Kimberley Pratt
May 10, 2023
Excellent, friendly service and very knowledgable. Helped me get back running after a calf injury.
Samantha Babcock
Apr 29, 2023
Owen was great! He was very helpful and practical in his approach to easing my back pain! A few sessions with him and I was feeling so much better. Gave good exercises to continue at home as well. Would highly recommend :
El M.
Apr 15, 2023
Lisa's Pilates classes are excellent. All the exercises are well explained and Lisa will adapt them according to your needs eg if you're not able to go on your knees, have a sore shoulder etc.
Jacqui Johnston
Feb 20, 2023
I highly recommend ProMotion Physiotherapy. Having attended the Pilates classes for over 4yrs it's been one of the most beneficial things I have done. The class sizes (9 max) are great, everyone very friendly and teachers are all excellent. I have also attended a few Physiotherapist appointments and Massages and the services and support are first class.
Anne Flockhart
Feb 11, 2023
I have been attending ProMotion for the last two months and my life has been transformed. Initially went on a recommendation and as I wasn't making any progress with NHS physio I decided to give it a try. I have osteo arthritis but had been suffering with severe knee pain for some months and in fact had to resort to a walking stick and at times was hirpling along.
My 1st visit was for a massage with Cathy who on one visit managed to soothe the muscle tension in my leg. This had become painful due to the way I had had to walk. Then I was introduced to the magic touch of Owen. Over the weeks I've had acupuncture, manipulation, tape and manageable exercises to do. The improvement has been immense after each visit.
Sometimes wearing off over time but a definite improvement overall. All of the staff are delightful, knowledgeable and experienced and very pleasant to be with. Definitely a rewarding experience and I can't recommend this place highly enough.
My 1st visit was for a massage with Cathy who on one visit managed to soothe the muscle tension in my leg. This had become painful due to the way I had had to walk. Then I was introduced to the magic touch of Owen. Over the weeks I've had acupuncture, manipulation, tape and manageable exercises to do. The improvement has been immense after each visit.
Sometimes wearing off over time but a definite improvement overall. All of the staff are delightful, knowledgeable and experienced and very pleasant to be with. Definitely a rewarding experience and I can't recommend this place highly enough.
Ross Corrigan
Jan 03, 2023
Amazin' can't quite put into words how utterly miserable I was when my neck was knackered. Nicole (and Owen) were a massive help. Not just in helping me physically better but also helping me adjust my approach to training and helping me be more mindful of adjustments I could make to my lifestyle that would help speed up my recovery.
Luke Stephen
Dec 01, 2022
I have recently been treated by Vanessa and Owen, aside from providing first class physiotherapy, they have provided me with so much information and advice that will help me manage my injuries better going forward. Owen also provided me with a training plan going into my last few weeks of marathon training to help build my confidence and give me the best chance at finishing it, as well as providing me with race day advice on how to manage my injury throught the marathon.
As a novice runner, his advice has been invaluable! Everyone at this clinic is very friendly and welcoming and i couldnt have had a more postive experience. My only regret is that i didnt go and see them sooner. Cant recommend this place highly enough, I will definitely be back in the future!
As a novice runner, his advice has been invaluable! Everyone at this clinic is very friendly and welcoming and i couldnt have had a more postive experience. My only regret is that i didnt go and see them sooner. Cant recommend this place highly enough, I will definitely be back in the future!
Emma Boyack
Nov 15, 2022
I've been attending ProMOTION physio for years and have recommended them to many of my friends and family. Owen has gotten my husband back from sports injury many times! I am now receiving regular massage therapy from Cathy. I could not recommend Cathy highly enough - she is incredible not only is she an extremely talented massage practitioner she has also gone above and beyond in learning more about my condition and specialising treatment accordingly. If I could give 100 stars I would!
Andrew Goodacre
Apr 19, 2022
Great freindly and proffessional service, keep coming back for maintenance. Well worth it!
Sean Carnochan Seancedin
Mar 29, 2022
Was in terrible pain with sciatica but Owen was so helpful in both asking questions and giving me exercises and general health advice. I also really enjoyed my sessions with Owen as he made a real effort to build a rapport. I'm feeling so much better and I know that is in no small part to Owen's expertise. Thanks so much, and though hopefully I won't need to, if I do need physio, I know where I'll be going.
Sally Anderson
Mar 24, 2022
Callum treated my shoulder pre and post procedure and he really got it going again. Easy to book and everyone is professional. Very happy to recommend them.
Alison Cramond
Jan 26, 2022
My first contact with Promotion was in 2017 when I received treatment from Owen for a hip problem. He recommended Pilates and I've been attending Lisa's classes ever since. I thoroughly enjoy the classes and whenever I have stopped for a few weeks I feel pain in my hip. I am in my 60s and Pilates is now an important part of my routine in helping me keep supple.
Derek Sharp
Dec 19, 2021
I resumed Pilates ( elsewhere before) after seeing Owen about a recurrence of shoulder issues. Its a well thought out programme, not too exacting, and Claire leads us with her very pleasant manner.
David Kershaw
Jan 03, 2021
Very friendly and expert service every time. Sorted out various back, shoulder and leg problems!
Finlay Hart
Nov 09, 2020
Excellent physio's who are very professional and knowledgebale that have a lot of time for their clients. Highly recommend!
Steve Wilson
Dec 18, 2017
Owen has been my go to Physio in Edinburgh for the last 5years. With his wealth of knowledge and experience he has helped me back to full fitness on numerous occasions. I wouldn't want to see any other Physio and I would highly recommend to anyone. ProMotion is a great studio and the perfect place for you to get back on track
Louise Dick
Dec 08, 2017
Over the course of several years Owen has helped me with several injuries - ankle, knee, elbow & shoulder. Having been recommended to see Owen after I injured my ankle, my first thought now when when I hurt or ache is "I better make an appointment to see Owen"
Michael Skillings
Nov 21, 2017
Been seeing Owen for about a year now after winging my scapula and struggling with progress through the NHS. Owen is very friendly and professional. Since joining he has helped me regain the mobility in my shoulder and tailored light exercises to help me activate the nerves and rebuild the muscle. I can't recommend him highly enough.
Laura Mackenzie
Feb 09, 2026
I'm very glad my friend recommended ProMOTION Physiotherapy to me. They have always helped me with my painful flare ups whenever I have needed. I can highly recommend their physiotherapy services.
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Erin McLeod
Jan 31, 2026
Claire was friendly and very helpful, would definitely come back in future if needed.
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Christine Roy
Jan 29, 2026
I had a wonderful hour long massage with Cathy a few days ago. She is such a nice lady, certainly knows her stuff and makes one feel very confident to let her loose on your body. After identifying where all your " sore bits " are, she works on the problem areas. I will definitely be recommending her to my friends.
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Jess Orr
Jan 05, 2026
Juliet was a fantastic massage therapist, who was able to help me to identify problem areas and provided great relief from daily stresses and strains. I would highly recommend ProMotion for those looking to relieve stress and treat niggles.
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Gordon Connor
Dec 23, 2025
I have been getting treatment from Owen for around 5 years now for a serious neck condition which we have managed really well, I go every 4-6 weeks and it has helped immensely. Even when I might have other issues eg, pelvic or shoulder/arm/hand he is always very quick to assess and come up with a treatment/solution that works.
As an ex Physiotherapist myself who did Sports and Manual Therapy and Orthopaedic treatments for 24 years in Rehab practices and clinics in Germany I can only say that Owen really knows his stuff.
Strongly recommend.
As an ex Physiotherapist myself who did Sports and Manual Therapy and Orthopaedic treatments for 24 years in Rehab practices and clinics in Germany I can only say that Owen really knows his stuff.
Strongly recommend.
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Key People
Owen Downes
Directorread moreOwen is from Galway in the west of Ireland and has 15 years of physiotherapy experience. This varies from international rugby, professional football and treating the huge variety of conditions seen in private practice.
Prior to opening ProMOTION Physiotherapy, Owen practiced for 11 years at Taylor Physiotherapy in Edinburgh. In addition to working in the clinic he is Clinical Lead for the Scottish Rugby Union U17 squad and has consultancy physiotherapy roles with the Scottish Football Association and Edinburgh College.
Owen has a Masters in Physiotherapy and a Degree in Sports Rehabilitation. He endeavours to extend his experience with elite athletes to all patients within the custom designed rehabilitation space at ProMOTION Physiotherapy.
Prior to opening ProMOTION Physiotherapy, Owen practiced for 11 years at Taylor Physiotherapy in Edinburgh. In addition to working in the clinic he is Clinical Lead for the Scottish Rugby Union U17 squad and has consultancy physiotherapy roles with the Scottish Football Association and Edinburgh College.
Owen has a Masters in Physiotherapy and a Degree in Sports Rehabilitation. He endeavours to extend his experience with elite athletes to all patients within the custom designed rehabilitation space at ProMOTION Physiotherapy.
Lisa Downes
Directorread moreLisa has been working as a Physiotherapist since 2005. Prior to this her background was in Sport, an elite runner she represented Great Britain at Junior World Orienteering Championships and Senior European Orienteering Competitions. She has worked both privately and in the NHS with her most recent role being an Advanced Practitioner Physiotherapist. In this role she was one of the lead physiotherapists for low back pain in NHS Lothian and worked alongside Consultant Neurosurgeons.