Pro-Life Fitness Centre
Fitness Center in Paisley, Renfrewshire
September 2010 has proven to be the month for boosting our Group exercise classes with all launches being a large success, in particular our Pro-Girya Kettlebell training courses which have been so popular we currently have had to increase class sizes and bring in additional instructors! We're pleased to say that we're now the official training centre for both the Glasgow Rocks Basketball staff and the Braehead Clan Ice Hockey squad. The coaches, players and managemnt of both teams are extremely professional and an absolute pleasure to work with.
Contact Details
From Website
Book Gym Classes at ProLife Fitness
read moreGroup indoor cycling workout for all fitness levels that will increase your cardiovascular fitness as well as tone and sculpt your lower body. You will be coached through hill climbs, intervals and sprints by an experienced instructor and to motivating music. A whole-body workout that combines strengthening and stretching poses with deep breathing, meditation and relaxation techniques. Yoga will also help tone muscles, relax your mind and improve your well-being. This is a one hour workout using the equipment on our cardio floor.
Gym Facilities
read moreOur new Functional & Crossfit zone is complete and what an amazing addition to our already impressive facilities. This area is the ideal location for all of your functional fitness needs and comes jam packed with 3 multi purpose power lifting rigs and texan bars, battling ropes, sqyre, plyo boxes, power bags, kettle bells, slam balls, prowler sled, viprs, TRX stations and much much more. It is a fantastic area for all of our sponsored teams and athletes to use as well as our wonderful members and it is available to use around our functional and strength group exercise timetable.