Physiotherapy And Sports Clinic

read moreI believe that physiotherapy is not just about getting over pain or injuries. It's about helping you reach ever better health, fitness and wellbeing. It's about progressing your body and your function to the next step, from where you're at to better, no matter what your restrictions are or what state of fitness you're currently in. I'm an athlete and physiotherapist and I specialise in restoring movement, and improving function. I'm looking forward to helping you!

read morePaul specialises in sports physiotherapy, biomechanics and athletic training and performance. Away from work Paul is regular with running, mountain biking and other training, and plays the piano and guitar with which he enjoys playing a wide variety of music. His interest in close-up magic performance has been a big part of his life. My work covers a spectrum from serious injury rehab at one end, to working with sports and physical performance potential at the other end. I don't think it is possible to define a cut-off point that distuishes one end from the other.

read moreWhen you are first given specific rehab exercises to do they have to be appropriate for what your body can handle at the time. Too difficult an exercise could easily make things worse or get you into bad habits. Sometimes to undo bad habits we have to start afresh with exercises which may seem very easy. Exercises which are very easy will only help you to a certain point however, after which the routine should be progressed to give a greater demand on the body. By doing this the body continues to have a suitable stimulus to become stronger, more supple, or better co-ordinated and so forth.

read moreBiomechanics assessments with Paul go to the root of your structure, function and compensations. We use technology such as pressure plates, digital pelvic inclinometry and video analysis to uncover things you cannot simply see. Physio with Paul gives full assessment, guidance and treatment for movement and function, injuries and many types of symptoms. Roz is a certified Egoscue therapist and assesses and treats postural problems through programs of specific and progressive rebalancing exercises.

read moreFind new levels of function and performance with a progressive, structured and integrated approach under expert guidance. Paul's assessment and guidance is only suitable for people who really care about progressing their function, performance and results. Additionally, you must be willing to put advice into action and have an ability to maintain your focus on the chosen way forward. 1. Training periodisation, plans and advice specific to you. With Paul, this is always based on measures of your unique current physiology and function - Paul doesn't just give out training plans.

read moreMassage treatments can help ease build-up of tension, support your sport and exercise, and can help restore movement to restricted tissues. Roz uses many massage and body-work techniques and adapts treatments to suit the person and therapeutic goal. She encourages feedback during treatment to help ensure you get the treatment you need. Roz brings her understanding of the body from Postural Alignment Therapy, yoga and pilates to her massage treatments.