Phoenix Personal Training And Sports Therapy

read moreThe Phoenix Personal Training company offers personal trainers and sports massage therapists, to individuals and businesses in Falkirk, Livingston, Linlithgow and Edinburgh, othough Phoenix have clients throughout Central Scotland. The Phoenix personal trainers and sports therapy masseurs are qualified to Personal Training level three and amongst the companies clients are professional footballers, athletes, a writer, a film director, business men, businesswomen and people just like you! In today's modern world, eating healthily and being physically fit is recognised by most people as important in order to achieve a healthier lifestyle.

read moreI've been involved in the health and fitness industry for over 15 years now, 13 of those as a qualified 1-2-1 and group fitness trainer. Post college, I worked full time for a couple of large corporate health clubs as a fitness instructor, before completing my level 3 personal trainer and sports massage therapist diploma through Premier Global. In 2003 I opened Phoenix Personal Training and Sports Therapy, delivering 1-2-1 fitness solutions throughout Edinburgh and West Lothian. Believing the integral link between the mind and body, I've also completed my NLP practitioners certificate.

read moreMassage generally comes in two forms: holistic and sports. Phoenix offer both types but we specialize in Sports Massage Therapy (SMT). Holistic massage is light and relaxation based while Sports Massage Therapy (SMT) is a more specialised type that involves the manipulation and the stretching of muscles and connective tissue. SMT can also help those who participate in regular fitness training. It can shorten the recovery process, allowing you to exercise more efficiently and more often. SMT has also been shown to lessen the likelihood of injury, so your progress can continue with less chance of interruption.

read morePhoenix Personal Training and Sports Therapy have been providing comprehensive health, fitness and massage services to our corporate clients for over 9 years. Utilised together, these corporate health checks can lead to a significant drop in absenteeism in the work place and an increase in staff morale and productivity. Statistics show that in the U.K alone, staff absence cost the employer around 692 per employee, with the majority of these sick days being attributed to back pain and stress.