MyBody Studios
Health Club in Sunderland, Tyne and Wear

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read morePilates is a mixture of body conditioning to strengthen the muscles, Alexander technique to reddress posture and reduce tension and yoga to lengthen the body. BarreConcept is the hot new workout spreading the globe. This challenging method combines the technique of ballet, alignment of yoga and principles from Pilates. Get the best results above any sport or group fitness class because the regime is exactly tailored to suit your needs and fitness level. With over forty group classes a week, we have a class to suit everybody, regardless of age or ability.