Living Therapy

read moreI am an experienced, degree qualified counsellor in Southampton for anxiety, depression, trauma, addiction, sexual problems, phobias, separation and divorce, to name a few of the things people seek help for. I am an accredited member of the BACP. I offer counselling for individuals and couples in quiet, peaceful and secluded surroundings near central Southampton. I believe everyone has the ability to make positive changes in their lives, even if sometimes it seems like you are stuck in your problems. I am passionate about helping people make positive change in their lives, be happier and have better relationships with others. I bring together more than a decade's worth of professional counselling experience and a broad theoretical knowledge base to offer you a way of working that is tailored specifically to meet your needs. I recognise that you want to make changes that last and I offer practical ways for you to achieve that. In addition to counselling services, I offer clinical supervision and training to counsellors. I specialise in addiction, trauma and somatic psychotherapy.

read moreIf you're feeling unhappy, misunderstood by your partner, stuck in repetitive disagreements, struggling to communicate, or uncertain about the future of your relationship, relationship counseling could be beneficial. At my counseling practice in Southampton, I provide couples with the chance to address challenges that might feel overwhelming on your own. I offer impartial insightsan external viewpoint on your relationshipand practical strategies to improve communication for both of you.

read moreWhen your mind feels tangled and perplexing, and your challenges appear insurmountable, somatic counseling at my Southampton practice can assist you in clarifying your thoughts and understanding how everything connects within your mind. By emphasizing the body, somatic counseling supports you in relaxing, gaining clarity on your thoughts and emotions, and bringing order to confusion.

read moreAddiction wields formidable power, perplexing and frequently wreaking havoc on both the afflicted individual and their loved ones. At times, escape appears impossible, yet as an expert addiction counselor, I can affirm that there is hope. With an intimate understanding of addiction, I assure you that regardless of how dire the circumstances may seem, there is a way forward. Through my counseling practice in Southampton, my goal is to assist you in breaking free from addiction.

read moreTrauma counseling offers a gradual, safe, and sensitive approach to healing the psychological scars from your traumatic experiences. Located in tranquil Southampton, my counseling practice focuses on somatic awarenessattuning to your thoughts, emotions, and physical sensations. Together, we will proceed at a pace that feels comfortable and secure for you, empowering you to diminish the impact of your traumatic memories and liberate yourself from the symptoms of trauma.

read moreYou can make an appointment for counselling by video link on your computer, tablet or smartphone. My name is Mike Eustace and I run the Living Therapy counselling service in Southampton. We all experience difficult periods in our lives and I believe that reaching out for help is a healthy, positive step. Whatever your reasons for coming here, you are welcome. My practice is informed by a wealth of experience, training, theoretical and practical knowledge, and a range of approaches including CBT.

read moreAs part of my commitment to my clients, to myself and in fulfilment of the BACP's CPD requirements, I regularly attend training courses in the fields of counselling, supervision and psychology. Training gives me new theoretical knowledge and practical skills which I integrate into my personal way of working; it helps me bridge the gap between what I know and what I do. What Gendlin means is that although counsellors are professionals, we sit with you as human beings and our task is to help you relate to us and us to you.