Eastbourne Osteopathy

read moreNatural Fitness and Therapies - The Beach Studio is much more than just a fitness Centre to come and exercise at; it's a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It's is also an environment that challenges the thinking that getting old means accepting decline in your quality of health and enjoyment of life. We simply don't accept that! When Tracy Fuller took over the company in 2018, she did so with an intention that went beyond just making a profit.

read morePilates is one of very few forms of exercise that offer a truly great balance between low impact movements and building real strength and fitness. It was created by Joseph Pilates in the 1920's and has become a highly sought-after style of exercise in today's busy world. At Natural Fitness and Therapies - The Beach Studio our teachers can deliver various styles, and provide levels for both beginners and those who are experienced. If you are looking for either one to one Pilates sessions, or small group Pilates classes, we can help you.

read moreNot only are ALL our trainers accredited, but they all have several number of years of experience under their belt. When we recruit trainers to join the team, we insist that they have more than just technical competence. As a result, all of the trainers at NTF are genuine enthusiasts and they demonstrate a real care for each and every one of our clients. We're able to offer a really flexible approach (excuse the pun!) because our class sizes are small (maximum of 16) and that allows our trainers the time to help each client individually during a session.

read moreJoin us for a Yoga class by the beach in Eastbourne and exercise your way to a healthy body and mind. Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. There are many different styles of yoga, some styles are more vigorous than others, while some may have a different area of emphasis. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced.