David Lloyd Stevenage

read moreHowever amazing it feels to get fit and lose weight, it can still be hard to find the motivation to keep visiting the gym. We focus on every single gym member. We keep finding new ways to make everyone enjoy coming back, again and again, week after week. People say our passion and dedication help them achieve levels they'd never thought they would. We will never stop helping, encouraging and pushing you to achieve more. It's easy to ignore your health. Getting involved in Back on Track has not only increased my fitness, it's helped massively in my own personal wellbeing all round, physically and mentally.

read moreYou wouldn't be reading this if you didn't want the motivation to achieve massive results. We will teach you how to push your body to the max, with maximum calorie burn and muscle build. We'll deliver tailored, varied and challenging courses, and you'll start to look and feel massively different within weeks. You just need to turn up.

read moreHIIT has many advantages, including endurance building, metabolism boosting and fat burning. The interval-based side of HIIT helps you to push yourself to new levels in a short time, allowing improved heart health and blood flow. Our HIIT Heart Workout uses bodyweight exercises such as squats, lunges and jumping jacks, with specifically timed high- and low-intensity intervals. And EPOC gives you increased calorie burn long after your session with us.

read moreStrength is the baseline of all physical improvement. We have designed a HIIT workout with compound exercises, to burn more energy while toning all of your major muscles. This class will give you a high-rep, low-weight workout, using kettlebells, dumbbells and ViPRs, all with HIIT interval training. Target areas include calves, thighs, abs, shoulders and arms. EPOC gives you increased calorie burn long after each class.

read morePrepare for combat. Fight Klub elements - a powerful workout with intense cardio to upbeat music - combined with a load of other disciplines. Shadow boxing, martial arts and boxing combos (to name a few). We set new routines each week, always suitable for all levels and abilities, always high tempo and invigorating. A total body workout.

read moreThe best of both worlds. Combining the powers of Pilates and yoga to build your strength, lose weight and increase your whole-body flexibility. Attending our fun and energetic PiYo classes will allow you to sculpt and define your whole body. WARNING: people might stop recognising you after a few weeks of PiYo Perfection.