
I have over ten years worth of Personal Training knowledge and have trained many customers in fitness and physical development. I'm a Master Practitioner NLP qualified getting you into a positive mindset to gain your aims. I train customers on a one to one basis, but can train up to 4 people at any one time. I'm extremely positive and well motivated and get a buzz out of helping others gain their aims. All customers have an personal programme to meet with body fat analysis, blood pressure check:resting pulse check, lung capacity check and nutrition advice. I use a new exciting form of HIT Training (high intensity training) to burn calories far faster than conventional methods (successfully used for the actors in the film 300)