CBT Plymouth

Cognitive Behavioural Therapy or CBT is one of many different kinds of Psychotherapy or talking treatments and is located on scientific principles with treatment methods that have been well researched. Because it is an evidence based psychotherapy it continues to develop as practitioners seek to find new ways to treat old problems. CBT is the psychological treatment recommended by the National Institute of Health and Clinical Excellence (NICE) for the treatment of Obsessive compulsive Disorder, Body Dysmorphic Disorder, Generalised Anxiety Disorder and mild to moderate Depression.