
Literally translated, TAE means kick or to strike with the foot, KWON means fist or to strike with the hand, DO means discipline or art. It is much more than the image of the martial arts physical aspect. It is designed as a non-violent art and system of complete body exercises as well as being a way of life. It includes physical techniques, mental discipline, and a deep philosophy. By practicing Tae Kwon Do, one can benefit in these ways.