Business Details
24 Years
experience
Expert Pilates Classes in Cheltenham for Rehabilitation & Fitness
Established in 2002, Pure Pilates Fitness Centre ~ Cheltenham in Cheltenham has been transforming lives through tailored Pilates programs for rehabilitation and fitness. Our founder, Rosemary MacDonald, brings 14 years of expertise as a British Body Control Pilates Association (B.C.P.A.) accredited instructor, combining medical knowledge with advanced training from leading international Pilates institutions. We specialise in addressing chronic pain, post-injury recovery, and whole-body fitness, with a proven track record of helping clients from diverse backgrounds, including professional athletes, post-natal mothers, and individuals recovering from surgery.Our approach integrates traditional Pilates equipment, mat work, and personalised programs to deliver sustainable results. Recognised by medical professionals and insurers, our studio has earned a reputation for excellence through client testimonials and referrals. We prioritise small class sizes and one-to-one sessions to ensure individual attention, fostering a supportive environment where clients achieve measurable improvements in strength, flexibility, and overall well-being.
Services
Pilates for Rehabilitation
Fitness Classes
Private Sessions
Post-Natal Pilates
Sports Performance Pilates
Details
- Year established: 2002
Highlights and features
- We offer 14 years of experience in Pilates rehabilitation and fitness instruction.
- Our programs are tailored to individual needs, combining medical expertise with Pilates techniques.
- We guarantee measurable improvements in pain relief, strength, and flexibility.
- Our small class sizes ensure personalised attention and safe progression.
- We are recommended by doctors, surgeons, and satisfied clients nationwide.
Associations and certifications
- British Body Control Pilates Association (B.C.P.A.)
What people say
Dramatic pain relief
Improved mobility
Personalised programs
Supportive environment
Life-changing results
Services
Pilates for Rehabilitation
Specialised Pilates programs designed to alleviate chronic pain, recover from injuries, and address postural imbalances. Our method combines medical expertise with targeted exercises to strengthen core stability, improve mobility, and prevent future injuries. Clients with conditions like sciatica, herniated discs, and post-surgical recovery benefit from tailored one-to-one sessions that focus on long-term healing and functional improvement.
Group Fitness Classes
Structured group sessions catering to mixed ability levels, focusing on whole-body fitness through Pilates mat work and equipment. These classes enhance flexibility, muscle tone, and cardiovascular health while promoting mental well-being. Participants experience progressive challenges in a supportive environment, with modifications available to accommodate beginners and advanced practitioners alike.
Private Pilates Sessions
One-to-one Pilates instruction tailored to individual goals, whether for rehabilitation, sports performance, or general fitness. Sessions utilise traditional Pilates machines and mat exercises to address specific needs, with real-time adjustments ensuring optimal technique and results. Ideal for clients requiring focused attention or those new to Pilates seeking foundational skills.
Post-Natal Pilates
Gentle yet effective Pilates programs designed to help new mothers regain core strength, pelvic floor function, and overall fitness. Sessions prioritise safe progression, addressing common post-partum concerns like diastasis recti and postural fatigue. Classes incorporate breathing techniques and mindful movement to support physical and emotional recovery after childbirth.
Sports Performance Pilates
Customised Pilates training to enhance athletic performance, prevent injuries, and improve recovery for runners, cyclists, and team sport athletes. Programs focus on dynamic stability, power generation, and flexibility, integrating sport-specific movement patterns. Athletes benefit from improved body awareness and resilience, translating to better performance in their chosen disciplines.
People
Rosemary MacDonald
Owner & Lead Instructor
Rosemary is a B.C.P.A.-accredited Pilates instructor with 14 years of experience in rehabilitation and fitness. A former nurse with a background in obstetrics, she specialises in pain relief and postural correction, having trained with leading international Pilates institutions. Her expertise is endorsed by medical professionals and clients nationwide.
Questions
What types of Pilates classes do you offer?
We offer rehabilitation-focused Pilates, group fitness classes, private sessions, post-natal Pilates, and sports performance programs tailored to individual needs.
Can beginners join group classes?
Yes, all classes accommodate mixed ability levels with modifications to ensure safe progression for beginners and experienced participants alike.
Do you accept private health insurance?
While we don't process insurance directly, many clients successfully claim Pilates sessions through their policies as referrals from medical professionals are common.
What should I wear to a Pilates class?
Wear comfortable, stretchy clothing that allows movement. Fresh socks are required for hygiene, and layers are recommended for warm-up and cool-down phases.
How long are private Pilates sessions?
Private sessions last one hour, allowing sufficient time for assessment, personalised instruction, and technique adjustments to maximise results.
