Business Details
28 Years
experience
Emergency
services
Professional Counselling Services in Leamington Spa
Eyetoeyecounselling has been dedicated to supporting individuals, couples, and young people in Leamington Spa, Warwick, and surrounding areas for over 25 years. Founded by Liz Silverston, an Accredited Member of the British Association for Counselling and Psychotherapy (BACP) and Relate-trained relationship counsellor, our practice combines extensive clinical expertise with compassionate care. Our team specialises in addressing complex mental health challenges, including anxiety, depression, anger management, and relationship counselling, using evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, and Solution-Focused Brief Therapy.We pride ourselves on creating a safe, non-judgmental space where clients can explore their concerns, develop resilience, and achieve meaningful personal growth. With a commitment to accessibility, we offer flexible session times, including evenings and weekends, and provide both face-to-face and remote counselling options to accommodate diverse client needs.
Services
Relationship Counselling
Mental Health Support
Anger Management
Anxiety Therapy
Depression Counselling
Young People's Therapy
Pet Bereavement Support
Self-Esteem Building
Communication Skills
Remote Counselling
Details
- Year established: 1998
Highlights and features
- We offer over 25 years of counselling experience with BACP accreditation.
- Our integrative approach combines CBT, psychodynamic therapy, and systemic techniques.
- Flexible availability including evening and weekend appointments.
- Specialised support for relationship counselling and mental health challenges.
- Proven success in helping clients achieve measurable improvements in emotional well-being.
Associations and certifications
- BACP
- Relate
What people say
Life-changing support
Non-judgmental environment
Expert guidance
Measurable progress
Compassionate approach
Services
Relationship Counselling
Specialised support for couples and individuals navigating relationship challenges. Our evidence-based approach addresses communication breakdowns, conflict resolution, and rebuilding trust after infidelity. Sessions focus on fostering healthier dynamics through tailored strategies that promote mutual understanding and long-term partnership resilience. Clients benefit from structured interventions designed to enhance emotional connection and address underlying issues impacting relational satisfaction.
Mental Health Counselling
Comprehensive treatment for anxiety, depression, and other mental health conditions. Utilising CBT and psychodynamic frameworks, we help clients develop coping mechanisms for managing symptoms while exploring root causes. Our trauma-informed practice addresses personality disorders and OCD, with a focus on creating sustainable recovery pathways through collaborative goal-setting and skills development.
Anger Management
Targeted interventions for individuals struggling with anger control. This programme combines cognitive restructuring with physiological awareness techniques to identify triggers and implement de-escalation strategies. Through structured exercises and reflective practice, clients learn to transform destructive patterns into constructive communication while maintaining personal boundaries and emotional accountability.
Young People's Counselling
Specialised support for clients aged 14+ dealing with anxiety, self-harm, and social challenges. Our youth-focused approach incorporates solution-focused techniques and strength-based interventions to build resilience. Sessions address academic pressures, family dynamics, and digital wellbeing while creating safe spaces for emotional expression and identity development through age-appropriate therapeutic frameworks.
Self-Esteem Development
Programme addressing low self-worth and people-pleasing behaviours through compassionate self-awareness practices. Using CBT and mindfulness techniques, we help clients challenge negative self-perceptions and establish healthy boundaries. The process focuses on cultivating self-compassion, identifying personal values, and developing assertiveness skills to foster authentic self-expression and sustainable confidence improvements.
People
Liz Silverston
Accredited Counsellor
With over 25 years' experience, Liz holds a Postgraduate Diploma in Couple Therapy and is BACP-accredited. Formerly a psychiatric occupational therapist, she specialises in relationship counselling, mental health, and trauma recovery. Her integrative approach combines CBT, psychodynamic therapy, and systemic techniques to deliver tailored support for individuals and couples across Warwickshire.
Questions
What types of counselling do you offer?
We provide individual therapy, couples counselling, and young people's services addressing anxiety, depression, relationship issues, and self-esteem challenges using evidence-based approaches.
Are sessions available outside regular hours?
Yes, we offer evening appointments Monday-Friday and morning sessions on weekends to accommodate different schedules.
How do remote counselling sessions work?
Remote sessions use secure video platforms like Zoom or telephone calls, maintaining the same professional standards as in-person therapy.
What qualifications do your counsellors hold?
Our lead counsellor holds BACP accreditation, Relate training certification, and a Postgraduate Diploma in Couple Therapy.
Can you help with urgent mental health concerns?
We prioritise crisis situations and can often accommodate urgent appointments while collaborating with healthcare professionals when needed.
How long do counselling programmes typically last?
Programmes usually range from 6-12 sessions, with progress reviewed regularly to ensure effective, goal-focused therapy tailored to individual needs.
Reviews (1)
Paula
Oct 10, 2025
Report
Lizzie helped me re-evaluate my goals and build structure in my life in order for me to achieve them, as well as providing a non-judgemental ear. Through setting simple achievable weekly tasks, I was quickly able to get myself back on track and working towards a happier life. I am grateful for this.
