Business Details
14 Years
experience
Your Trusted Personal Training Partner
Established in 2012, our business brings over 13 years of dedicated experience in fitness and health coaching. As a qualified personal trainer since 2000, our founder combines expertise in biomechanics, nutrition, and lifestyle coaching to deliver tailored programs. We specialise in personal training, nutrition planning, and online wellness programs designed around individual goals and constraints. Our approach prioritises accountability, safety, and motivation, ensuring clients achieve measurable results. With a background in endurance sports and advanced qualifications, we provide evidence-based solutions that adapt to modern lifestyles.Our mobile services and flexible scheduling cater to busy professionals and families. We focus on educating clients to sustain healthy habits long-term, avoiding restrictive practices. Our track record includes preparing clients for athletic challenges and transforming daily wellness routines. Committed to continuous learning, we integrate the latest research while maintaining practical, client-centred methodologies. This dedication ensures every program aligns with both personal aspirations and scientific best practices.
Services
Personal Training
Nutrition Planning
Body Mechanics
Online Wellness Programs
Specialized Programs
Details
- Year established: 2012
Highlights and features
- We offer 13+ years of experience in fitness and health coaching
- Our programs adapt to your time, limitations, and goals
- Mobile training available at your home or workplace
- We combine biomechanics, nutrition, and lifestyle education
- Proven track record in preparing clients for athletic challenges
Services
Personal Training
Tailored one-on-one training sessions designed around your goals, time availability, and physical limitations. Sessions last one hour and can occur at your workplace or a mutual location. We incorporate equipment-based homework to reinforce progress between sessions. Our approach combines motivation, safety, and biomechanical expertise to ensure measurable improvements in fitness levels and goal achievement.
Nutrition Planning
Customised nutrition programs that simplify healthy eating through fridge cleanouts, label-reading education, and meal planning. We eliminate conflicting dietary advice by focusing on natural, sustainable food choices. Programs include menu ideas and quick recipes tailored to family needs, helping clients maintain healthy habits without restrictive diets or confusion over nutritional claims.
Online Wellness Programs
Structured programs lasting 6-12 weeks that focus on long-term lifestyle changes. The 6-week intensive option targets rapid transformation, while 8-12 week plans prioritise sustainable habits. Programs include progress tracking, accountability systems, and adaptable strategies for integrating wellness into daily routines without eliminating favourite foods.
Body Mechanics
Mobile-based assessments and corrective exercise programs to improve physical function and movement efficiency. Services address modern lifestyle challenges through tailored mobility routines and posture corrections. We focus on preventing injuries and enhancing daily physical performance by analysing individual movement patterns and designing targeted improvement strategies.
Specialized Programs
Unique training and nutrition plans for specific goals like triathlon preparation or injury prevention. We address individual challenges through biomechanical analysis, sport-specific conditioning, and targeted nutritional support. Programs adapt to personal preferences and physical requirements, ensuring optimal performance while minimising training-related discomfort or setbacks.
People
Trudy E
Founder & Lead Trainer
Qualified personal trainer since 2000 with 13+ years of experience. Holds advanced certifications in nutrition, biomechanics, and endurance training. Former competitive triathlete and stunt performer with expertise in designing safe, effective programs for diverse clients.
Questions
What services do you offer?
We provide personal training, nutrition planning, online wellness programs, body mechanics assessments, and customised specialised programs for specific goals like triathlons.
How are programs tailored to individual needs?
Each program considers your time availability, physical limitations, and goals. We conduct initial assessments and adapt sessions based on your progress and feedback.
Do you offer remote or online options?
Yes, our 6-12 week online wellness programs include virtual coaching, progress tracking, and adaptable meal/exercise plans for clients who prefer remote support.
What qualifications do you hold?
We hold certifications in personal training, nutrition (Precision Nutrition Level 1), functional movement screening, and have 13+ years of practical experience in fitness coaching.
Can you accommodate busy schedules?
Yes, our mobile services allow training at your workplace or home. Sessions are structured around your availability, with options for short, efficient workouts.
