Business Details
8 Years
experience
Outdoor Fitness Boot Camps for Women in Reading & London
Peak XV Fitness is a dedicated health and fitness company specialising in outdoor workouts for women. Established in 2018, we provide tailored group and individual fitness programmes in Reading and London. Our approach combines expert-led training sessions with comprehensive nutritional guidance, ensuring clients receive holistic support for their wellness goals. With over 20 years of combined experience, our trainers Chris Hines and Steve Hines bring proven expertise in personal training, physiotherapy, and nutritional therapy. We utilise dynamic outdoor environments to deliver engaging workouts using equipment like kettlebells, TRX, and medicine balls, complemented by customised nutrition plans. Our commitment to small group sizes ensures personalised attention, while our 30-day money-back guarantee reflects confidence in our results-driven methodology. We serve diverse clients from beginners to elite athletes, operating year-round in all weather conditions.
Services
Outdoor fitness boot camps
Personal training
Nutrition programmes
Small group sessions
Home workout plans
Details
- Year established: 2018
Highlights and features
- We offer 7 years of proven success in women's outdoor fitness
- Our trainers hold qualifications in physiotherapy and nutritional therapy
- Small group sizes ensure personalised attention
- 30-day money-back guarantee demonstrates confidence in results
- Holistic approach combining fitness, nutrition, and injury prevention
What people say
Changed my life
Highly recommend
Dropped body fat
Increased energy levels
Enjoyable workouts
Services
Outdoor fitness boot camps
Our outdoor boot camps in Reading and London provide structured group fitness sessions using functional training equipment. Participants benefit from varied workouts combining strength, cardio, and mobility exercises in natural environments. The programme includes progressive challenges tailored to different fitness levels while maintaining a supportive atmosphere that encourages personal achievement.
Personal training
Customised personal training sessions address individual fitness goals with dedicated attention from experienced trainers. This service combines exercise programming, posture analysis, and progress tracking to optimise results. Clients receive tailored workout modifications and ongoing motivation to maintain consistency and achieve measurable improvements in strength and body composition.
Nutrition programmes
Comprehensive nutrition guidance includes personalised meal plans and supplement recommendations. The programme addresses specific dietary needs while maintaining flexibility for social occasions. Clients learn sustainable eating habits that complement their fitness efforts through regular consultations and body composition assessments.
Small group sessions
Limited to 10-12 participants, these sessions balance group motivation with individual attention. The format encourages peer support while allowing trainers to monitor form and provide adjustments. Workouts incorporate interval training, resistance exercises, and mobility drills to create well-rounded fitness development.
Home workout plans
Weekly customised home workout programmes ensure continuity between sessions. Delivered via email or video, these plans maintain training consistency during travel or time constraints. The digital format includes technique demonstrations and progression guidelines to maintain proper form without direct supervision.
People
Chris Hines
Personal Trainer
With 20 years' experience, Chris specialises in strength training and corporate fitness. He holds a Sports Science degree from Loughborough University and has worked with Blackheath RFC and Hiscox Insurance. His approach focuses on practical workouts for busy professionals.
Steve Hines
Nutritional Therapist
A chartered physiotherapist and nutritional therapist, Steve has 25 years' experience in sports health. He worked with Fulham FC and Essex County Cricket Club, combining physiotherapy with nutrition expertise. He runs The Front Line of Nutrition clinic in Wandsworth.
Questions
What locations do you operate in?
We run sessions at Christchurch Meadows in Caversham, Reading and Wandsworth Common in London. Additional coverage includes surrounding areas like Putney, Battersea, and Chelsea.
Do you require prior fitness experience?
No prior experience needed. Our programmes accommodate all fitness levels from beginners to advanced participants through scalable workout modifications.
What equipment do you use?
Sessions incorporate kettlebells, medicine balls, TRX suspension trainers, resistance bands, and bodyweight exercises. No specialist equipment required for home workouts.
How are nutritional needs addressed?
All members receive a nutrition manual and body fat measurements. Steve Hines provides personalised dietary guidance as part of membership packages.
What happens during bad weather?
We operate year-round in all weather conditions. Sessions continue with appropriate clothing recommendations and modified exercises as needed.
Can I try before committing?
Yes, we offer a free week trial allowing full access to all sessions and support materials before deciding on membership.
Reviews (7)
Anna George
Jul 23, 2020
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This boot camp is great. Everyone is so supportive. The sessions are tough and each time we get pushed a little more. I found the nutritional support really helpful also. I recommend you check it out!
Clare
Jun 15, 2019
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I worked with Chris for 3 years and he helped me lose weight after the birth of my two children. I always found his sessions fun and motivating. He really knows what he's talking about when it comes to diet and exercise. I can't recommend his services enough.
Patrick Hayes
Oct 12, 2017
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Great fun and great exercise - Chris manages to balance the needs of members who are just starting out or losing weight with others who are in it for strength, conditioning, high intensity bursts.
Paul
Feb 24, 2017
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I lost over 10 kilos and 13cm off my waist in less than three months. I found the foods Chris recommended an enjoyable surprise. I would highly recommend this programme to anyone who laboriously drags themselves to the gym to do the same routine with little results.
Nick
Feb 24, 2017
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I have now been using Steve Hines for 8 weeks and I feel 100% better. My stomach issue has gone, resulting in no medication for over 6 weeks, my working day is better as Im more productive through the day, family have noticed a difference in me and my training has really stepped up a gear. Ive also lost almost 6kg to boot.
Clive Reeves
Feb 24, 2017
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I followed Steves nutrition and training advice and with his support my weight went from 72 kg to 65kg and my body fat decreased from 17% to 11.5%. I now feel 100% better and my lifts have gone up by nearly 50%. Im much leaner, stronger and would recommend his services
Ceril Campbell
Feb 24, 2017
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Steves Nutrition programme and advice has changed my life. I live to eat, not eat to live and this has resulted in a gradual but significant weight gain over recent years. Steve has shown me how I can not only lose weight slowly and steadily but also have a way of life that can allow me to enjoy my social dinners with wine and puddings too. I cannot thank him enough as I now can get in all my clothes again, look so much better not only in my everyday life but on TV and in photographs and dont feel that I have to diet ever again.