Business Details
16 Years
experience
Personal Training Studio in Manchester
Established in Manchester, Pro Balance has dedicated itself to transforming lives through personalized fitness solutions. Our studio combines cutting-edge facilities with expert guidance to cater to individuals of all fitness levels. With a focus on holistic well-being, we offer tailored personal training, dynamic group classes, and sports therapy services. Our team of specialists brings extensive experience, having worked with athletes and celebrities to address diverse fitness goals. From posture correction to cardiovascular health, we prioritise individual needs while maintaining rigorous hygiene and equipment standards. Clients benefit from flexible training options, including in-studio sessions, online classes, and nutrition coaching.Our commitment to continuous improvement is reflected in our evidence-based approach to fitness and nutrition. By eliminating traditional gym distractions, we create an environment where clients receive undivided attention and support. The studio's strategic location in Manchester city centre ensures accessibility for local and regional clients. Through structured programmes like our 6-week strength conditioning course, we deliver measurable results while prioritising injury prevention. This combination of expertise, facilities, and client-centric approach has cemented our reputation as a trusted fitness partner in the region.
Services
Personal Training
Bootcamp Classes
Sports Therapy
Nutrition Coaching
Online Fitness
Injury Rehabilitation
Corporate Wellness
Group Training
Posture Correction
Strength Development
Details
- Year established: 2010
Highlights and features
- We offer 15+ years of combined experience in sports therapy and personal training
- Our trainers specialise in working with post-injury rehabilitation cases
- We provide evidence-based nutrition coaching from certified professionals
- Our small group classes ensure individual attention and progress tracking
- We maintain strict equipment hygiene and maintenance schedules
What people say
Professional manner
Effective rehab plan
All body workout
Convenient location
Personalised approach
Services
Personal Training
Tailored fitness programmes delivered by experienced trainers specialising in weight management and sports-specific conditioning. Sessions incorporate circuit training, resistance exercises, and mobility work to address individual goals. Clients receive continuous supervision and technique instruction in our fully-equipped studio environment.
Sports Therapy
Professional treatment combining soft tissue work, movement therapy, and strength exercises for injury recovery. Our therapists address musculoskeletal issues through gait analysis and targeted rehabilitation plans. Services include post-injury assessment and functional movement restoration programmes.
Bootcamp Classes
High-intensity sessions blending cardio and resistance training for fat loss and muscle development. Classes accommodate all fitness levels with scalable exercises including bodyweight movements, jogging circuits, and partner drills. Sessions include warm-up and cool-down periods for safe progression.
Nutrition Coaching
Evidence-based dietary guidance focusing on sustainable eating patterns and energy balance. Our coach provides meal planning strategies, portion control techniques, and performance nutrition advice. Programmes address specific goals like weight management and improved workout recovery.
Online Training
Live and recorded workout sessions accessible from home with minimal equipment requirements. Programmes maintain intensity and effectiveness through structured HIIT routines and movement flow sequences. Includes weekly Zoom classes and on-demand exercise libraries.
People
Andy
Head Personal Trainer
Specialist in injury rehabilitation and sports conditioning with 12 years' experience working with athletes. Recognised for developing effective post-injury recovery programmes and functional training methods.
Jade Mottley
Nutrition Coach
Accredited Sport and Exercise Nutrition Coach with a Masters in Human Nutrition. Specialises in evidence-based dietary strategies for performance enhancement and sustainable weight management.
Questions
What personal training packages are available?
We offer session blocks from 5 to 20 sessions with prices ranging from £45–55 per session. Packages include tailored workout plans and access to our studio facilities.
Do you provide sports injury rehabilitation services?
Yes, our certified therapists offer sports massage, movement therapy, and structured recovery programmes. Sessions include gait analysis and functional movement restoration techniques.
Are online fitness classes available?
We provide live Zoom classes four times weekly plus recorded sessions. Our virtual programmes maintain intensity through HIIT routines and require only a basic exercise mat.
What payment methods do you accept?
We accept all major credit cards and Apple Pay for transactions processed in GBP. Payment options apply to both in-studio and online services.
How can I book a session?
Book through our website portal or contact us directly via phone at 07720351898. Online booking is available 24/7 with confirmation within 48 hours.
