Business Details
20 Years
experience
Your Holistic Wellness Partner in Stockport
Established in 2006, Pole Energy has pioneered a holistic approach to fitness, nutrition, and wellness. Our mission is to empower individuals through innovative exercise programs, evidence-based nutrition guidance, and therapeutic massage services. With a team of Central YMCA and NCFE-qualified fitness instructors, AfN-certified nutritionists, and Level 3 Active IQ-qualified massage therapists, we deliver expert-led solutions tailored to diverse client needs. Our comprehensive offerings include pole dance, aerial hoop, and trapeze classes designed to enhance strength, flexibility, and confidence. The Diet Remedy program challenges conventional dieting by promoting sustainable nutritional habits, while our sports massage division addresses muscular tension and aids recovery.Backed by Public Liability Insurance and decades of collective experience, we combine technical expertise with a client-centric philosophy. Our commitment to quality is reflected in structured treatment plans, personalized nutrition consultations, and a supportive community environment. By integrating physical training, dietary education, and therapeutic care, we help clients achieve lasting improvements in fitness, mental wellbeing, and overall health.
Services
Pole Dance Classes
Aerial Hoop Training
Sports Massage Therapy
Nutrition Consultation
Flexibility Coaching
Diet Remedy Program
Bootylicious Courses
Splits Training
Corporate Fitness Events
Private Tuition Sessions
Details
- Year established: 2006
Highlights and features
- We offer a unique whole-body approach combining fitness, nutrition, and massage therapy
- Our instructors hold qualifications from Central YMCA and NCFE training institutions
- We provide evidence-based nutrition guidance through AfN-certified professionals
- Our classes cater to all levels from absolute beginners to advanced practitioners
- We deliver personalized treatment plans with qualified Level 3 Active IQ therapists
Associations and certifications
- Central YMCA
- NCFE
- AfN
- Active IQ
What people say
Best thing I ever did
So much more confident
Brilliant instructors
Amazing results
Incredible community
Services
Pole Dance Classes
Our pole dance classes combine strength training, cardiovascular exercise, and artistic expression. Designed for all skill levels, these sessions improve core strength, flexibility, and body confidence. Instructors guide students through progressive moves, from basic spins to advanced aerial techniques, while emphasizing safety and proper form.
Sports Massage Therapy
Qualified therapists provide deep tissue mobilisation to relieve muscular tension and aid recovery. This treatment benefits post-injury rehabilitation, office workers with postural strain, and athletes seeking performance enhancement. Sessions target specific problem areas while promoting overall muscular relaxation and improved circulation.
Diet Remedy Program
Our evidence-based nutrition program educates clients on sustainable eating habits. Certified nutritionists help individuals break free from restrictive dieting cycles, offering personalized meal plans and ongoing support to achieve healthy weight management through proper nutritional balance.
Aerial Hoop Training
This full-body workout develops upper body strength and spatial awareness through aerial movements. Classes teach safe technique for hooping, trapeze work, and silks, combining fitness development with creative expression in a supportive group environment.
Flexibility Coaching
Specialised stretching sessions improve range of motion and reduce injury risk. Instructors use progressive techniques to help clients achieve specific flexibility goals, from mastering splits to enhancing dance performance, with modifications for all ability levels.
People
Julie
Founder & Lead Instructor
Julie established Pole Energy in 2006 with a vision to revolutionise fitness through creative movement. With over 15 years of industry experience, she has trained multiple instructors and developed the academy's holistic wellness approach combining dance, nutrition, and therapy.
Questions
What fitness levels do your classes accommodate?
We cater to all abilities from complete beginners to advanced practitioners. Our structured progression system ensures safe development for every participant regardless of starting fitness level.
Do I need prior dance experience for pole classes?
No previous experience is required. Our beginner courses start with fundamental techniques and gradually build strength and confidence in a supportive, non-judgmental environment.
What should I wear to a pole dance class?
Opt for fitted clothing that allows skin contact with the pole. Avoid moisturising before class. We recommend shorts and sleeveless tops for optimal grip and movement.
How does the Diet Remedy program work?
Our nutritionists provide personalized guidance to replace restrictive dieting with balanced eating habits. The program includes meal planning, recipe ideas, and weekly progress reviews to achieve sustainable weight management goals.
Are private tuition sessions available?
Yes, we offer one-on-one sessions with experienced instructors. These personalized lessons focus on specific goals and are available for 1-3 people at £30 per hour.
What are your cancellation policies?
We require 24 hours notice for class cancellations. Private tuition bookings need 12 hours notice to avoid full session charges. Membership subscriptions can be cancelled anytime through your account.
