Business Details
38 Years
experience
Your Trusted Fitness & Boxing Gym in Coventry
Established in 1988, Capitol Gym is a locally owned fitness and boxing gym dedicated to providing members with a welcoming and motivating environment. Our expert team offers free guidance on training and nutrition, supported by state-of-the-art equipment maintained to the highest standards. We pride ourselves on fostering a friendly community atmosphere where members of all experience levels feel valued. Our facilities include cardiovascular machines, free weights, resistance equipment, and a full boxing suite.The in-house supplement and nutrition shop provides premium products at competitive prices. With extended daily opening hours and no contracts or joining fees, we prioritise accessibility and member satisfaction. Our team actively seeks feedback to continuously improve services and maintain our reputation as a trusted local fitness hub.
Services
Cardiovascular Machines
Free Weights
Resistance Machines
Boxing Suite
Personal Training
Details
- Year established: 1988
Highlights and features
- Established in 1988 with decades of local fitness expertise
- Expert staff offering free training and nutrition advice
- Latest equipment maintained to the highest standards
- In-store supplement and nutrition shop for convenience
- Flexible access with extended daily opening hours
What people say
Warm, friendly training atmosphere
Expert, knowledgeable staff
Latest training equipment
Great supplement selection
Supportive community
Services
Cardiovascular Machines
Our gym features treadmills, cross trainers, bikes, and stair climbers designed to improve cardiovascular health. These machines cater to all fitness levels, helping members enhance endurance and burn calories effectively. Regular use supports heart health and overall fitness progression.
Free Weights
Access dumbbells from 2.5kg to 50kg, alongside fixed bars and iron plates. This equipment enables strength training for muscle development and functional fitness. Our staff ensures proper technique guidance for safe and effective workouts.
Boxing Suite
The boxing suite includes a full-sized practice ring, heavy bags, and aerodyne bikes. It supports skill development in boxing techniques and conditioning. Members benefit from improved coordination, power, and cardiovascular stamina in a dedicated training space.
Personal Training
Qualified trainers offer tailored fitness plans, nutrition advice, and boxing coaching. Sessions focus on individual goals, whether building strength, improving technique, or enhancing overall health through structured programmes and expert support.
Supplement Shop
Our in-house shop provides pre-workout shakes, protein supplements, and premium tubs at competitive prices. Staff offer expert advice on nutritional requirements to complement training regimes and support fitness objectives effectively.
People
Lou
Owner
Lou manages financial operations and focuses on continuous improvement through member feedback. With a background in finance, they ensure the gym's stability while maintaining its community-focused ethos.
Jas
Team Member
Jas joined in 2024 and brings energy to daily gym operations. Known for a friendly approach, they assist members with equipment and foster a welcoming atmosphere for all fitness levels.
Adam Robinson
Personal Trainer
With over a decade at Capitol Gym, Adam specialises in training, supplements, and fitness guidance. He delivers tailored programmes and expert advice to help members achieve their health goals effectively.
Kieran
Nutrition Advisor
Kieran has worked at the gym for several years and offers nutrition and training expertise. He provides morning support at the counter, combining practical experience with member-focused advice to enhance fitness outcomes.
Questions
What membership options are available?
We offer flexible memberships with no contracts or joining fees. Options include monthly subscriptions and day passes for specific facilities like the posing room.
Are personal training sessions included?
Personal training is available at additional cost with qualified coaches. Sessions can be booked directly through trainers via phone or social media.
What facilities are accessible to members?
Members enjoy cardiovascular machines, free weights, resistance equipment, boxing suites, changing rooms, showers, and our in-house supplement shop during operating hours.
Do you offer nutrition advice?
Yes, our staff provides free nutrition guidance. The supplement shop also offers premium products with expert recommendations to support your fitness goals.
What are the gym's opening hours?
We're open Monday-Friday 06:00-21:30 and Saturday-Sunday 07:00-16:00. No 24/7 access is available.
Is parking available?
Free on-site parking is provided, with additional nearby spaces. Capacity may be limited during peak hours.
